See www.melindaglenister.com for more info.

This was recorded Nov 2016, a beautiful lesson for freeing the hip-joints and lengthening the hamstrings without stretching or efforting. Go slowly with the lesson, without rushing or needing to complete any part. Let me know if any questions about the instructions.  Not only will the standing and the legs feel amazing after- so will the lower back. 
enjoy :)

Hipjoints & Hamstrings

Feldenkrais Awareness through Movement lessons. Embodied movement. 
www.melindaglenister.com


 
#feldenkrais #awareness through movement #body awareness  #equilibrium #balance #flexibility #mindfulness #movement #embodiment #self-development #education #performance #dance #sport #yoga #pilates #core #intuition 

You can listen to my free lessons on a rotating basis- they are updated every couple of weeks.. Full access to the library available soon via subscription. See www.melindaglenister.com for more details and updates.

Hipjoints & Hamstrings

melinda glenister

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Silia Giussani