Ordained Taoist and multi-disciplinary therapist David James Lees discusses the Tao of love and relationships. David offers practical and spiritual wisdom and advice as he explores the three main areas of ‘emotional misunderstanding’ that he encounters when dealing with love and relationship issues with his clients.  

The Tao of Love and Relationships by David James Lees

This is our 20-minute iAwake Experience Meditation. Put on your headphones (a must!) sit back and let the sounds wash over you. Don't be fooled by the simplicity of the sounds - underneath and infused in the nature soundtrack are sophisticated brainwave entrainment and biofield technologies.
http://www.iAwakeTechnologies.com

iAwake Experience

It is painful to exclude a person from your heart. In this meditation you are invited to soften that pain and see a difficult person in a different way. It might change the way you relate to that person as well. 

Loving - Kindness With A Difficult Person

Discover the power to thrive during life's extremes with Gregg Braden. Diane Ray talks with Gregg about his new book Resilience From The Heart. In this compelling and updated version of his previous book The Turning Point, Gregg shares how to cultivate resilience in your own life and learn how to embrace big change. See the book: http://www.hayhouse.com/resilience-from-the-heart-paperback

Gregg Braden Talks About His New Book Resilience From The Heart

This is a led meditation practice, as taught at the City Lit and the West London Buddhist Centre.

I encountered this meditation for the first time when I was finding life a little stressful, and there is no doubt that it has helped me immensely since 2007. I would heartily recommend anyone to have a go.

You could start right now, but you might like to read this introduction that Jinananda once wrote:

The first thing is to find a quality of stillness.  It is possible to move or walk with this quality of stillness, but in this practice, you can start to develop it by being physically still.  You can move during the practice, but the invitation of the practice is not to fidget. 

If you need to, you can lie down to do the practice, but if you can, you should sit up, in a chair or on the floor, either kneeling astride cushions, or if sitting cross-legged, sitting high enough on cushions so that the knees are lower than the hips. 

The aim of the practice is to cultivate a concentrated appreciative attention to our moment-by-moment experience of the breathing process. 

There are four stages, or approaches, to the practice.  Each of these stages represents a slightly different way of being aware of the breath, of being aware of in the breath.  Starting with the easiest, and working towards the stage requiring the most delicate focus of concentration. 

Mindfulness is not about closing down or cutting off our thinking, it is not an exercise in fixing or forcing the attention.  It simply provides our thinking with something to come back to when it becomes aware of what it is doing. 

We are being mindful at the very moment that we realize that our mind has been all over the place.  Coming home to the breath, we are coming home to ourselves.  Without trying to stop the mind doing what it wants to do, we are centring the mind, settling it.

You can find other meditations of Jinananda's on jonfrewin's soundcloud page.

A guided Mindfulness of Breathing meditation for beginners, by Jinananda

These are the frequencies recommended for Insomnia.
The sounds are crystal bowls tuned with water to these frequencies, each one about five minutes.
If possible listen to them in a relaxed environment, although you do not need to be meditating. As well they can serve as background music/sounds during your day. It is very good to have them playing on repeat while you sleep.
It is suggested to listen to them for at least one moon.
Sound quality depends on your speakers. Lower volume is suggested. For sleeping use very low volume. The essence of the frequencies is there.

Insomnia

Reclaim your energy from the people and experiences that sabotage your personal power.

Your energy is as unique as your fingerprint and a precious part of your identity. When you disconnect from your authentic alignment you can attract toxic energy and become vulnerable to energy vampires (or become one yourself). But when you own your energy, you can raise your vibration, deflect negativity and reveal the best version of your life.

Own Your Energy

Own Your Energy by Alla Svirinskaya - Energy: Beyond the Visible Dimension

What’s the secret to deep, meaningful relationships with the people you love? Join me for this inspiring conversation and learn how to uplevel ALL your relationships — even if life is full, or things have been feeling stale. If you want more love and meaning in your life, this episode is a must-listen. Enjoy!

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.

This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

330: The Key To Epic Relationships

Peter Crone is The Mind Architect. In this episode, he’s sharing his insights on how to transcend the traditional patterns of thinking that create our experience of constraint, suffering, and disease. It’s a truly inspiring conversation, packed with actionable insights and mic-drop ‘aha’ moments. So if you want to discover how to free yourself from the limitations of your mind, awaken your true potential, and experience genuine spiritual freedom, then pop in those earbuds… this one’s for you.

Head to https://melissaambrosini.com/371 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini

371: Break Free From Limiting Beliefs & Unleash Your Potential | Peter Crone

Rely on Silence - Part 12

Seeing Beauty in Everything

Presence is Much Better Than Drugs

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

330: The Key To Epic Relationships

Melissa Ambrosini

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