A 4-Minute Meditation for Kids

With Melanie Cooper
www.melaniecooper.co.uk

Photo cred Alysa Bajenaru

Sleep Nidra Stomach and Spleen with Melanie Cooper, recorded live in London (28 min)

Shadows on the Mountain, Track 7 from the album Sacred Spaces. If you like this track, consider buying the album on iTunes! 

I wrote Shadows on the Mountain for my mom, thinking about a remote farm where I spent my early childhood (4-7 years old). It was on a mountain, at the end of a 5-mile dirt driveway. The nearest neighbor was a mile away, and there were no other people in sight. We had goats and chickens, and a huge vegetable garden, and an occasional trip to the store — at the nearest town, 45 miles away. It was truly quiet, and the nights were completely dark. I'm not sure if people get the opportunity to experience complete silence or complete darkness anymore, but it's a beautiful thing. I was too young to appreciate the beauty of it, but the serenity of that place has stayed with me, and I'm grateful for it now. 

I used to sit on our mountain, watching the trees and shadows dance on the other mountain. Sometimes they looked like animals, and sometimes I could see the same animals in the same trees. Shadows on the Mountain. 

It features my old no-name guitar (my very first guitar, which I've had since I was 4 years old), and also has fretless bass and orchestral strings. 

The form is ABAB C ABAB, so AB (the two melody sections), AB again (add strings), C (the bridge), ABAB (bass playing the “A” melody both times).

Sacred Spaces

Shadows on the Mountain

Carve out ten minutes of your morning to set yourself up for success today.

Emily Toner's Album

Morning meditation

The inner child is a vital part of you that should be nurtured and treasured. We explain exactly what the inner child is, how it can impact your adult life choices and potential, and simple steps to work with and heal your inner child.

With practical emotional and spiritual advice and tips from ordained Taoist master and experienced inner child therapist, David James Lees. 

In EPISODE #18 of our Walk the Wu Wei series, we demystify the inner child. You’ll learn how unresolved inner child issues can impact your physical and emotional wellbeing, and how to work with your inner child for greater health and happiness. 

You’ll discover: 

~  the powerful Taoist spiritual teaching on the inner child

~ why the inner child is NOT your enemy or separate from you 

~ how childhood events can block, stagnate and ‘lock in’ the energy of your inner child, and how this can still profoundly affect you as an adult

~ how to spot when your blocked inner child is affecting your thoughts, actions and emotions

~ why doing inner child work is vital to your emotional and spiritual development 

~ how to communicate with, guide and heal your inner child so that together you can become a formidable team

~ tips for practising compassionate self-discipline to help you educate and mature your inner child

Ordained Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://bit.ly/WuWeiWisdom-SignUp

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

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The Inner Child Explained - Walk The Wu Wei #018

These are the frequencies recommended for Insomnia.
The sounds are crystal bowls tuned with water to these frequencies, each one about five minutes.
If possible listen to them in a relaxed environment, although you do not need to be meditating. As well they can serve as background music/sounds during your day. It is very good to have them playing on repeat while you sleep.
It is suggested to listen to them for at least one moon.
Sound quality depends on your speakers. Lower volume is suggested. For sleeping use very low volume. The essence of the frequencies is there.

Insomnia

This is Alistair Appleton's guided meditation 'Polyvagal Tuning' based on the neuroscientific work of Stephen Porges. It's 25 minutes long.

Polyvagal Tuning

This track starts with a Mindfulness of Breathing meditation followed by a Throat Chakra Meditation.

This track belongs in the Group Chakra Healing Practitioners Course at Natura Institute of Natural Healing

Mindfulness Of Breath And Throat Chakra

What’s the secret to deep, meaningful relationships with the people you love? Join me for this inspiring conversation and learn how to uplevel ALL your relationships — even if life is full, or things have been feeling stale. If you want more love and meaning in your life, this episode is a must-listen. Enjoy!

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.

This episode is brought to you by Magnesium Breakthrough by BiOptimizers. For 10% off with the code MELISSA, head to www.magbreakthrough.com/melissa today.

330: The Key To Epic Relationships

Peter Crone is The Mind Architect. In this episode, he’s sharing his insights on how to transcend the traditional patterns of thinking that create our experience of constraint, suffering, and disease. It’s a truly inspiring conversation, packed with actionable insights and mic-drop ‘aha’ moments. So if you want to discover how to free yourself from the limitations of your mind, awaken your true potential, and experience genuine spiritual freedom, then pop in those earbuds… this one’s for you.

Head to https://melissaambrosini.com/371 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini

371: Break Free From Limiting Beliefs & Unleash Your Potential | Peter Crone

Dr Alan Desmond is a gastroenterologist and author who has made evidence-based dietary advice an essential part of his practice. In this episode, he’s sharing how a plant based diet can help us avoid — and even reverse — common diseases, create a flourishing microbiome, and reach new heights for our health and performance.

Head to https://melissaambrosini.com/374 for the show notes.
My newsletter: melissaambrosini.com/newsletter
My instagram: @melissaambrosini

The Melissa Ambrosini Show

374: Unleash Your Microbiome Superpowers & Achieve Epic Health | Dr Alan Desmond

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

330: The Key To Epic Relationships

Melissa Ambrosini

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