If you're feeling anxiety or stress right now, then this episode is going to help you to feel relief and restore feelings of calm and ease. This is not a meditation, but you are welcome to sit down and close your eyes for an even deeper experience. This short audio was created to shift your energy and help you to feel better when you don't have a lot of extra time or energy. You can play it anytime, anywhere, in order to relax your mind and body. 

Every week, I share short motivational and inspirational audios to help you raise your vibration, uplift your energy, and to feel more confident and capable. Although short, they are powerful and designed to make noticeable shifts in how you feel. Be sure and hit follow to join me for next week's mood and energy boost! 
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Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary 
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Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com 
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Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa  
 
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Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.

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39 // Anxiety and Stress Relief (Mood Booster #4)

I'm on a journey of self-love and personal empowerment. Every week, I cover something related to healing, empowerment, and living my biggest dreams! There is so much good stuff inside, so grab something cozy and come on in.

If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://bit.ly/3tf7K98 

When you become a member, you gain access to over 200 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://bit.ly/3tf7K98 

You can also find me on Instagram https://www.instagram.com/personalempowerment1

On TikTok https://www.tiktok.com/@personalempowerment1 

Thank you so much!

39 // Anxiety and Stress Relief (Mood Booster #4)

The Healing Sanctuary with Melissa Field