In today's fast-paced world, it's easy to get caught up in the stresses of daily life and forget to take care of ourselves. One powerful way to boost our mood and improve our well-being is through the practice of visualization, affirmations, and uplifting words.

By listening to short audio recordings that include these elements, we can tap into our inner power, raise our vibration, and cultivate a more positive outlook on life. These audio recordings are a great way to start or end your day, or to take a quick break in the middle of a busy day.

Visualization is a technique that involves creating a mental image of a desired outcome. By visualizing our goals, we can increase our motivation and focus, and attract positive energy towards us. Affirmations are positive statements that we repeat to ourselves, helping us to reprogram our thoughts and beliefs for success and happiness. Uplifting words, such as motivational quotes or inspiring messages, can also help to boost our mood and lift our spirits.

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Mood Boosters

A1 HIGHER SELF

If you could use some guidance at this time and you would like to receive a message from your Higher Self, then this is for you! This short audio will guide you through a powerful healing exercise that will clear out any blocks you have to hearing your Higher Self and the Universe. You will then receive a golden energy from above that will bring you whatever message, healing, or insights you need at this time. 

This audio is part of an ongoing weekly series. Each week, I share short audios that help you to feel better, calmer, more empowered, more aligned, and more in touch with who you really are. These are not meditations, but intended to be used anytime you can listen - whether that be while folding laundry, walking, waiting, wherever. For a deeper exerpience, you can also use them like a meditation and sit down and close your eyes, but this is not necessary. 
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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
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***

41 // Connect To Your Higher Self And Receive A Message From the Universe (Mood Booster #5)

Vibration raising is one of my favorite subjects, and because I have been working on this myself lately, I wanted to do a super fun bonus episode themed around this! For this mood booster, we're going to go through four questions that are going to shift your energy, raise your vibration, and tune you into good vibes and positive energy! 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
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My shop with magical stuff: https://melissafield.gumroad.com 
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Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

In the background of this episode, you will hear the healing sounds of frogs. This will help to raise your vibration even further. Frog sounds have a natural way of boosting our mood, lifting out spirits, and bringing us into the present moment.

Mood Booster #12

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77 // Raise Your Vibration Quick and Easy (Mood Booster #12)

Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest cheerleader. It is always telling you all the reasons you can and why you are worthy. It is essentially the opposite of imposter syndrome - this voice believes in you unconditionally, and when you listen to it, you feel so empowered you really CAN do anything! 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
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My shop with magical stuff: https://melissafield.gumroad.com 
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Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

During this mood booster, we're going to tune into this voice and deeply reconnect to it. If you decide you want a deeper and more transformative experience after, come and join my course Empowering Visualizations! It has 27 of the most powerful audios I've ever created for personal transformation, growth, manifesting, and personal empowerment!

The Healing Sanctuary

Visualization Course

80 // How to Be Your Own Biggest Supporter (Mood Booster #13)

432 Hz meditation music to awake your higher self : Deepen Your Inner Power
📲 Start Your Free Trial on Gaia Meditation App : https://bit.ly/GaiaMeditationApp

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▸ Music by Gaia Meditation
▸ Frequency : 432 Hz
▸ Brainwave entrainment : Binaural beats
▸ Brain state : Theta

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✔︎ Music for personal use only 

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🎁 Get 4 Free Audios for Deep Meditation, Relaxation & Sleep Improvement :
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Disclaimer :

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Copyright © 2022 Gaia Meditation. All rights reserved.

Deepen Your Inner Power

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Awaken Your Higher Self | Deepen Your Inner Power (432 Hz Music)

Whatever it is you are wanting to manifest, create, or be, you must first EMBODY it energetically, and then it will show up physically. There is no way around this. Everything is energy, and in order to create the dream or reality that is in your heart, you must practice living and breathing it first on an energetic level. Only then can it become your physical reality. In this episode, we are going to do exactly that, and experience how truly powerful it is to feel the energy of who you are becoming. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
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My shop with magical stuff: https://melissafield.gumroad.com 
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Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

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95 // Embody & Vibrate with Who Are You Becoming (Mood Booster #14)

When was the last time you truly felt excited? I mean the kind of excitement where it feels so good you feel as if you were plugged into an outlet of joy and bliss. This energy, the energy of OH MY GOD THIS IS AMAZING, is the kind of energy that is so high vibrational, it can shift your life in a moment. It can bring miracles and incredible new outcomes into your life. But it's also an energy we sometimes fall far out of alignment from. And so in order to bring your energy into alignment with amazing, brilliant possibilities, we're going to boost you today into the energy of joy and excitement. This is a powerful and fun way to work with the magic of the Law of Attraction! I can't wait to get started with you. 
* 
For even more high vibes, join me in the 30 Day Vibration Raising Journey! It includes 30 powerful daily meditations (around 5-6 minutes each), deeply spiritual and soul nourishing journal prompts, bonus goodies, and more! You're going to love how much it shifts and empowers you, this is truly one of my favorite courses and one I use myself all the time: https://melissafield.gumroad.com/l/30Days 
Ready to take your manifesting journey to the next level?  I have two offers for you! 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

Vibe Raising Course

100 // The Energy of Joy & Excitement (Mood Booster #15)

Today is the day you begin to vibrate with the knowing "What I want is already mine." This means you are going to let go of all doubt and fear. You are going to stop wondering if you're allowed to have this or be it - you will know, I already AM it. 
***  
Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
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Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 
You're going to let go of wondering when or if it will come. You will let go of the how and trying to figure it all out. You will let your powerful, Divine energy do everything. This is a really fun and empowering episode that will get you working with the Law of Attraction, manifesting, and energy work in ways you haven't before for powerful results!  
Ready to take your manifesting journey to the next level?  I have two offers for you!

Manifesting Magic

101 // Powerful Manifesting Exercise (It's Already Mine)

Higher Self Meditation "Connect With Your Higher Self ☯ Binaural Beats | 432Hz
📲 Start Your Free Trial on Gaia Meditation App : https://bit.ly/GaiaMeditationApp

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✔︎ Music for personal use only 

💵  Our catalog of music for commercial projects (licensing) : 
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🎁 Get 4 Free Audios for Deep Meditation, Relaxation & Sleep Improvement :
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DESCRIPTION

Meet your higher self with this powerful meditation music.

▸ Try our guided meditation version with the same music to connect with your higher self :
https://youtu.be/VTEDIQOMV2c

▸ This 432 Hz music embeds theta waves binaural beats, which will help you reach a deeper meditative state. It's recommended to listen to it with headphones.

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Disclaimer :

• Music by Gaia Meditation.

Copyright © 2019 Gaia Meditation. All rights reserved.

Gaia Meditation

Connect With Your Higher Self

Higher Self Meditation "Connect With Your Higher Self"

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963 Hz + 528 Hz 》Connects to Higher Self and DNA Repair | 30DAYS ⚕ Solfeggio Frequencies DAY18

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Happiness frequency music with binaural beats alpha waves. Alpha waves will help to release serotonin, dopamine and endorphin during your relaxation session. Binaural beats meditation music is a powerful tool for relaxation and stress relief. Use this track with headphones and in a quiet environment.

Exclusive Spotify Playlist Happiness Frequency: https://open.spotify.com/playlist/2NFAlkQgoyoArpdrmmP4gK?si=GsPg--aGQT6zRAtg6tS3kQ

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Happiness Frequency - Serotonin, Dopamine, Endorphin Release Music, Binaural Beats Meditation Music

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

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