Welcome to meditation 101! In this episode, I walk you through everything you need to know about beginning or building a daily meditation practice. I will talk to you about different meditation styles, how to go about creating a sustainable practice, how to have a realistic view of your meditation journey (which will help you to stay on track), and more! I will also guide you through TWO basic meditation exercises, which you can do anytime, anywhere (just be careful if you're driving). These meditation practices mean you will start meditating TODAY. You will finish this episode with both a thorough understanding of your meditation journey, AND with your first meditation experience DONE! Completing your first meditation is going to feel AMAZING and help you to know YOU CAN DO THIS. You can meditate. You can enjoy it. This is going to empower you and help you to approach your meditation journey feeling confident and ready. At the end, I talk about two different ways to build a meditation practice with me. 

The first is the course Self-Care, Mindfulness, and Meditation, which you can learn more about here: https://www.melissa-field.com/selfcare-meditation.html 

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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
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My shop with magical stuff: https://melissafield.gumroad.com 
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Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
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34 // Everything You Need to Know About Beginning or Building a Meditation Practice

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

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