Empowering Episodes

Have you ever tried to change your intrusive thoughts, negative self-talk, or negative beliefs, only to find yourself continuously falling back into the same thoughts, beliefs, and feelings? I'm going to talk to you today about why this happens, why it's not your fault, and what's actually happening in your brain, emotions, and body when you begin a process of profound inner transformation and change. 
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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
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My shop with magical stuff: https://melissafield.gumroad.com 
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Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
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This episode is based on my own personal experience, and I hope it helps you to understand yourself better and why you deserve so much love and compassion. Changing your inner landscape IS hard, and I am going to explain the BIOLOGICAL reasons why this is. This is NOT something you imagine, and it has nothing to do with motivation or will power, and everything to do with our brains and how they process information and flow energy. 

Changing your thoughts and beliefs takes massive amounts of courage and resilience. Most people do not understand what this process actually entails, and so we will often feel defeated by slow or stalled progress. I'm going to help you to understand why well-intentioned people can make you feel worse, and how to actually bring in self-love and faith in your ability to change. 

This episode covers a lot of stuff, so please let me know if you have any questions or comments after! NOTE: I am *not* a therapist and I cannot advise you on your mental health. This episode is provided for informational purposes only. Thank you so much! 

Empowering Visualizations Package (21 Visualizations for Confidence, Self-love, and more): https://melissafield.gumroad.com/l/Empowering_Visualizations

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44 // How to Change Negative Thoughts & Self-Talk, Why it Feels So Hard, and How to Make it Easier

When we experience self-doubt and fear our own worthiness, there is something happening both physically and spiritually. We FEEL the self-doubt physically, because we are in a physical body. But what is happening on a spiritual level? What does our Higher Self have to do with confidence and how we feel about ourselves? How can we HEAL our self-doubt spiritually? 

In this episode, I cover all of this, and then conclude with a brief healing exercise that will help you to reconnect to your Higher Self. This is one of my favorite episodes I've done, and I can't wait to dive in with you! 
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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
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The Healing Sanctuary

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75 // Overcoming Self-Doubt By Reconnecting to Your Higher Self

Change. It can be amazing, exhilarating, and expansive. But it can also be overwhelming and bring up our deepest fears. It can mean stepping into the unknown, and letting go of all we've ever known. 

If you're in a process of change, or about to start some, I'm going to first discuss where I'm at, and how I'm working through these fears myself *right now*. And then I'm going to guide you through some reflection questions. These questions will help you to release resistance, feel empowered, and to know, whatever is calling to you, you're ready to step into it! 
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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
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Fear of Change

76 // Overcome the Fear of Change & Embrace a New Chapter In Your Life

Whatever it is you are wanting to do or become, you can do it! No matter how nervous it makes you, how far away it seems, or how much you feel you're not ready - you can do it. 
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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

In order to move into the space you're reaching for, you're going to have to step outside of your comfort zone. This may be a big step out - maybe even a leap - and the fear of the unknown may be holding you back. 

In this episode, I'm going to teach you a powerful tool for moving out of your comfort zone with ease and grace. I use this all the time myself and it's made a huge difference in personal growth and self development journey.

78 // Move Beyond Your Comfort Zone With this Powerful Tool

Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest cheerleader. It is always telling you all the reasons you can and why you are worthy. It is essentially the opposite of imposter syndrome - this voice believes in you unconditionally, and when you listen to it, you feel so empowered you really CAN do anything! 
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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
*** 

During this mood booster, we're going to tune into this voice and deeply reconnect to it. If you decide you want a deeper and more transformative experience after, come and join my course Empowering Visualizations! It has 27 of the most powerful audios I've ever created for personal transformation, growth, manifesting, and personal empowerment!

Visualization Course

80 // How to Be Your Own Biggest Supporter (Mood Booster #13)

Whenever I'm feeling stuck, like really stuck, I use this question I learned years ago from Christie Marie Sheldon. This question really helps me to break free, get my energy flowing, and to bring back in a sense of personal empowerment. This is a powerful question that has a multi-layered effect, which I explain in this episode. 
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Do you love coffee? Me too! You can support this podcast by buying me a cup here: https://melissafield.gumroad.com/coffee 
* 
My shop with magical stuff: https://melissafield.gumroad.com 
* 
Connect with me on Instagram:  https://www.instagram.com/meditate_with_melissa 
***

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83 // Get Unstuck, Empower Yourself, and Move Forward with This Powerful Question

The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. 

LEARN MORE: https://melissafield.gumroad.com/
Instagram: https://www.instagram.com/meditate_with_melissa

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