I specialise in Mindfulness in the Workplace, offering specialised Attention Training & Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.

A 3 piece alternate rock band, based in the midlands of Ireland. Formed in 2016 the band has a large collection of original material. Members are:
Arthur: vocals/guitar/piano.
Inga: bass
Alan: drums/percussion

All written by me and my guitar, home produced and mixed just for fun as well, with virtual instruments and a midi keyboard. Purely for the enjoyment of it.

Sound engineer/producer If you are interested in jamming send me a message :) 

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