Name: Reduce Inflammation Vol. 1 - 1 Min Preview by Metta Mindfulness Music
Duration: 1 min

The intention/mind set in creating track:
Calming, relaxing, washing away pain, expanding and widening.

Medical notes:

1. Inflammation indicates excess heat, therefore, we use Water as an energy to provide a cooling effect. Also, the Water element (Kidneys) has influence on our adrenals and cortisol levels in the blood stream. By calming the adrenals and lowering cortisol, we lower stress levels and pain from inflammation.

2. Inflammation indicates stagnation of blood and lymph. Wood element (Liver) is responsible for the free and unfettered movement of blood and energy in the body, so we use Wood to facilitate flow.

3. Wood (Liver) helps cleanse the blood and is vital for lymph production.

4. Earth (Spleen) is the energy of transformation of food and fluid into blood and energy. As we nourish the Earth, new blood can form. Additionally, the Spleen in Western physiology is considered the largest lymph gland in the body and as we are seeking to help lymph flow, this is included.

5. We include a 'bit' of the Fire theme (on flute). This might seem counter intuitive as we are seeking to reduce heat. Our rationale to include a bit of Fire (Heart) is that in TCM, the heart is the 'home' of our Shen (spirit). If our Shen is calm, then pain can be more tolerable and the Spirit can be more at rest.

6. Vata governs all movement in the mind and body. It controls blood flow, ELIMINATION OF WASTES, breathing and the movement of thoughts across the mind.

For more info and questions, please contact Dr. Gold at richardmgold17@gmail.com

Reduce Inflammation: Harmonic Egg Wellness Tracks, Vol. I

Reduce Inflammation Vol. 1 - 1 Min Preview

To create beautiful original music that enhances health, mental equanimity, and the daily expression of loving kindness. To create original music that is informed by ancient wisdom traditions and the most current advances in neuroscience and music therapy research. To engage renown performing artists in recording music for the purpose of promoting healing and well-being through sound.