A meditation, a movement, a prayer for an awakening heart. 
Recorded October 13, 2020 in the mountains of Nelson, BC, Canada, above the crystalline waters of Kootenay Lake. (Originally posted to Heartculture Movement @heartculturemovement)

@apukuna

TRACKLIST

1. Maneesh de Moor - 111hz Breath of Life @mdmsound
2. Deya Dova - Transmission from the Bird Tribe @deya-dova
3. Elephant Revival - Raven Song (Iyakuh & Pathwey Remix) @elephant-revival @iyakuh @pathwey @aquaticcollective
4. Mahto Akicita - Beautiful Ways @iyakuh @pathwey @aquaticcollective
5. rigzin - Great Mother (produced by Maximilian Malone) @rigzinmusic
6. Amu Ahava - Om Tryambakam @amu-ahava
7. Deya Dova - Land of the White Lions @deya-dova
8. Santi & Tuğçe - Respira (San Miguel Remix) @santiandtugce @san-miguel-berlin @kybelean
9. ALUNA - Ayahuanina (Tomanka Remix) @alunaritualmusic @tomanka @cosmic-awakenings
10. Deya Dova - Crack in Spacetime @deya-dova
11. Gabriel O'Shea - Szerelem
12. Deya Dova - The Singing Stones @deya-dova
[sample] Peter Power - Adama Waro
13. Maneesh de Moor - 111hz Breath of Life @mdmsound
14. ANNA, East Forest - Voyager @eastforest @dj_anna
15. Mike Rauss & Casimir - Tenerife @mikerauss @casimir-music @friendlyconnections
16. Mike Rauss & Casimir - Tenerife (Club Mix) @mikerauss @casimir-music @friendlyconnections
17. LE VOLD - Synda @le_vold @hummelrund
18. rigzin - Bodhicitta (produced by Random Rab) @rigzinmusic @random-rab
19. Deya Dova - Everything Standing Up Alive @deya-dova
20. Computer - You Said (Alban Endlos Remix) @alban-endlos @heiterwolkig
21. Intiche - Huemul @intiche @cosmovisionrecords
22. KAYAM - Ground (Slow & Crunchy Mike Rauss Version) @mikerauss @kayamband
23. Random Rab - Quasis @random-rab
24. Noahs Boat - The Shell @noahs-boat
25. Richard Rudd and Entheo - The Great Change @entheo
26. Ludovico Einaudi - Elegy For the Arctic @ludovicoeinaudi
27. Richard Rudd and Entheo - The Great Change @entheo

SUPPORT

MIX: Apukuna - Mother I Hear You (Heartculture Movement Podcast repost)

The second part of my 5th long mix, providing a musical space for journeys within and psychedelic ceremonies. Expect 3rd part in September 2022
First part can be found her: https://soundcloud.com/michael-rasa-1/this-is-it-part-1
3rd and final part here: https://soundcloud.com/michael-rasa-1/this-is-it-part-3

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: Solar Plexus by my late mother, Winnie. Thank you mom!

This is it... This is the life you live. This is your chance to shine and love

Full music track list below:
00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:30 Liquid Bloom - Puja (Soundscape Mix) - https://liquidbloom.bandcamp.com/
05:31 Fia - Opening - https://www.fiasmusicofficial.com/
09:46 Liquid Bloom, Poranguí - Inner Sanctuary - https://liquidbloom.bandcamp.com
32:20 Jon Hopkins - Tayos Caves - https://www.jonhopkins.co.uk/releases
48:22 Holloway - Distance Before Sleep - https://holloway.bandcamp.com/
58:25 Bhaktas - Om Mani Padme Hum - https://thebhaktas.bandcamp.com/
1:03:03 Aukai - Elena - https://aukai.bandcamp.com/
1:04:58 Arcane, Ray Chen - The Bridge - https://soundcloud.com/arcane92320/the-bridge-feat-ray-chen
1:06:27 Angus MacRae, Natalia Tsupryk - On Firelight Falls - https://angusmacrae.bandcamp.com/
1:11:57 Natan Rabin - Welcome Back to Your Life - https://taormusic.bandcamp.com/album/natan-rabin-welcome-back-to-your-life
1:16:47 Peia - Szerelem - https://peia.bandcamp.com/
1:21:21 Nils Frahm - Right, Right, Right - https://nilsfrahm.bandcamp.com/
1:27:52 Daniëlle Uriël - In This Light - https://danielleuriel.bandcamp.com/ & https://soundcloud.com/danielleuriel
1:34:59 Liquid Bloom - Atman (Soundscape Mix) (Edit) - https://liquidbloom.bandcamp.com/
1:43:39 State Azure - Listen to the Earth - https://stateazure.bandcamp.com/
1:47:41 Stimming, Aukai - Pelikan (Aukai Rework) - https://soundcloud.com/stimming/pelikan-aukai-rework
1:52:29 Luca Longobardi - My Significant Other - https://soundcloud.com/luca-longobardi/my-significant-other
1:57:57 Ólafur Arnalds - saman - a sunrise session - https://soundcloud.com/olafur-arnalds/saman-sunrise-session-ii
2:00:18 Aukai - Turn a Leaf - https://aukai.bandcamp.com/
2:00:54 Erot - Halocline (Morild Part 2) - https://ultimae.bandcamp.com/album/gneiss-ep
2:09:13 Sandrayati - New Dawn - https://soundcloud.com/sandrayati/new-dawn-2
2:12:06 Aukai - Azure - https://aukai.bandcamp.com/
2:15:06 Yaima - Gajumaru (Acoustic) - https://yaimamusic.bandcamp.com/
2:20:48 >END
Jungle sounds: Colombia recordings by Adrien Pola - https://freesound.org/people/AdrienPola/
Samples used from Jon Hopkins - Starboard Home & How I live Now and Peia - Szerelem

This Is It - Part 2 - Going Deep

A ceremony mix for going deep on inner journeys, w/wo plant medicine. 

Dedicated to Norberto Jurasek, my best friend and wisest teacher, who 3 years ago left this world. I am so grateful for having known him and for the love and wisdom he has shown me. Norberto, From my 1st workshop with him in October 2015: "We all have our work to do. And here together in these workshops we have a great opportunity to do a lot of work with the help of our medicine. But there is a parallel growth. Beyond fixing this and that in your life, we grow by experiencing the love, the thing beyond death. You cannot hold onto it. It must be experienced again and again. But by getting that experience again and again, you build the trust : that love is IT, and always will be. And maybe that is this lesson which is the deepest of all". ALWAYS dear Norberto. LOVE and beyond death! In the end, when these bones are only bones, all that matters is how much we gave and how much we loved. And you gave and loved so much dearest Norberto.

Artwork: Photo of Norberto by Marco Nicola
Jungle: Colombia recordings by Adrien Pola https://freesound.org/people/AdrienPola/
00:30 Jon Hopkins - Tayos Caves https://www.jonhopkins.co.uk/releases
18:02 Anilah - Sky Burial https://anilah.bandcamp.com/album/chrysalis 
 & Shamans Dream - Into The Timeless (Rasa mix) https://shamansdream1.bandcamp.com/
25:38 Garth Stevenson - Dawn https://garthstevenson.bandcamp.com/
37:58 KEYNVOR & Sebastian Plano - Marazion https://www.sebastianplano.com/
40:58 Klangriket & Sjors Mans - Leidseplein https://pianoandcoffeerecords.bandcamp.com/album/the-amsterdam-sessions
44:56 Maneesh de Moor - 111Hz Breath of Life https://maneeshdemoor.bandcamp.com/
1:03:43 Max Richter & Ben Russel - Path 19 (yet frailest) https://www.maxrichtermusic.com
1:11:14 Omar Faruk Tekbilek - Love Respect Truth (Remaster by Michael Rasa) https://www.omarfaruktekbilek.com/
1:17:57 Jane Winther - Silent Chimes and Bowls https://open.spotify.com/album/4i5kqpHHr4fjDNzusQeDuH?
1:22:19 Lisa Gerrard - Come Tenderness https://www.lisagerrard.com/
1:25:31 Maneesh de Moor - White Tara Mariri https://maneeshdemoor.bandcamp.com/
1:37:30 Michael Rasa - Let the Light Come in: Mix of Daniëlle Uriël - Pure Heart - https://danielleuriel.bandcamp.com/ & Carbon Based Lifeforms - 20 Minutes - https://carbonbasedlifeforms.bandcamp.com/
1:46:09 Gustavo Santaolalla - Iguazu https://open.spotify.com/album/2wXkcCpf4OwYvPDVkswpV9
1:49:18 Stephan Micus - Nomad Song https://www.stephanmicus.com
1:58:06 Rainer Scheurenbrand - Madre https://rainerscheurenbrand.bandcamp.com/
2:02:58 Angus MacRae - Silent Fall https://angusmacrae.bandcamp.com/
2:08:25 Sebastian Plano - Soul I https://www.sebastianplano.com/
2:11:25 Milli Moonstone - Song of the Sea https://soundcloud.com/milli-moonstone
2:17:30 Jackson Lewis - Learning https://jacksonlewis.bandcamp.com/
2:24:52 Jon Hopkins - I Remember https://www.jonhopkins.co.uk/releases
2:28:52 Aukai - Memory Cue https://aukai.bandcamp.com/
2:29:51 Desert Dwellers - Stratosphere (space mix) https://desertdwellersmusic.bandcamp.com/
2:35:37 Aukai - Azure https://aukai.bandcamp.com/
2:38:40 Mirabai Ceiba Heart of Perfect Wisdom - https://mirabaiceiba.bandcamp.com/
2:47:14 Ólafur Arnalds - Tree https://soundcloud.com/olafur-arnalds/tree
2:51:14 Stimming, Aukai - Pelikan (Aukai Rework) https://soundcloud.com/stimming/pelikan-aukai-rework
2:56:02 Luca Longobardi - My Significant Other https://soundcloud.com/luca-longobardi/my-significant-other
3:01:30 Ólafur Arnalds - saman - sunrise session https://soundcloud.com/olafur-arnalds/saman-sunrise-session-ii
3:03:29 Lauge - Oceanography (Rhythmic Pulse Edit) https://laugebabagnohm.bandcamp.com/album/oceanography
3:09:29 Greg Haines - So it Goes https://greg-haines.bandcamp.com/
3:15:36 Norberto Jurasek -Receive This Love (snip)
3:16:11 Natan Rabin - Welcome Back to Your Life https://taormusic.bandcamp.com/album/natan-rabin-welcome-back-to-your-life
3:21:52 END

And For Those Who Want

This journey was created to help harness the power of the Equinox portal to amplify our intentions and make positive changes in our lifes. It has 2 Parts:

1. SUN 
Tuned to the frequency of the Sun - 126.2Hz the singing bowls and crystal bowls help us to tune into and connect with the Sun and open up to receive the upgrades and high frequencies that she radiates originating from our central Sun.

2. EARTH
The second part serves the intention of integrating and grounding those higher dimensional frequencies into the earth so that they can form a new geometric grid that is in alignment with the new earth template.

The power of this equinox portal is immense. It offers a chance for personal growth and spiritual ascension. Your intentions and actions now shape your path, elevating your consciousness and connecting you to higher wisdom and love.

The energy around you brims with potential and opportunities. Don't be passive; seize the moment. Your choices here will define your future in ways you can't imagine.

You're experiencing a profound shift, gaining clarity about your purpose. You're merging with the universal energy, awakening to unseen dimensions, and deepening your connection with your inner self.

Picture the cosmic balance at the equinox, a moment of profound alignment, accompanied by a torrent of consciousness. These energies aren't just observed; they transform your very essence.

Image Credits: cosmic apotheosis by Jaman

EQUINOX - Sound Journey To Integrate And Ground Higher Frequency Energy

N Λ T U R R I T U – YANKAY (Ecstatic Dance Mix / Downtempo / Folktronica) 

Dancing into Remembrance: A Transformative Ecstatic Dance Journey 

As the rhythmic pulse of the music guided our movements, the dance floor transformed into a sacred space of self-discovery and communal unity. The eclectic mix of tunes, carefully curated to induce a trance-like state, resonated with the deepest corners of our beings, inviting us to shed inhibitions and dive into the dance of our own existence.

With each step, twirl, and sway, the boundaries of the physical world dissolved, leaving only the pure essence of the present moment. It is not just about dancing; it is a spiritual practice that connect to something greater. The rhythms became one heartbeat, synchronizing with life itself.

In the heart of a transformative celebration YANKAY becomes a pivotal moment, ushering in waves of bliss, joy, friendship and profound memories. I learned to trust the rhythm of the universe, surrendering to the flow of life with grace and gratitude. The dance became a mirror reflecting my inner landscape, revealing facets of myself I had long neglected. It became a journey of self-discovery, a sacred pilgrimage into the depths of my soul. The spiritual practice of ecstatic dance has become a guiding light, illuminating the path to a more authentic and fulfilling existence. Through blissful movements and shared moments, I have discovered a profound truth: that within the dance, we find not only ourselves but also the boundless potential for love, joy, and transformation.

With all my heart,
N Λ T U R R I T U 

𖠷

Tracklist:
(BIG THANKS to the artists)

Ram Dass ༶ Opening Reimagined
Nacho Rodriguez ༶ Abrazo de Selva
Kren Organico ༶ Yamana
Alex Serra ༶ Trance Life
Temple Step Project ༶ Warmth of The Sun's Rays (Bass Love Remix)
Zoonido ༶ Senderos
La Forastería ༶ Barro En La Luna (Namiri Remix)
Yemanjo ༶ Dô Don
Praful ༶ Danza de la Tribu (kareem Raihani Remix)
Rapossa ༶ Calico Peaks (Raidho Remix)
Advan Haschi ༶ Onde o Jaguar Espreita (Quao Remix)
IRENEE S ༶ Chegaga
Pete Tong ༶ Free (Do What U Want)
Sophia Rayne ༶ 	Intuition
Equanimous ༶ Arise
Cellomano ༶ Compassion
Grandbrothers ༶ Ezra Was Right
Fejká ༶ Sun Glitters
Rupert Spira ༶ Love Is the Absence of Separation
Bosquemar ༶ Bosque
Maz (BR) ༶ Povoada
Rampa ༶ The Church
QT-HIGH, Flo Dosh ༶ Campesino (Extended Mix)
Barbatuques ༶ Baianá (Jack Back Remix)
Sergio Mendes, Simon Fava ༶ Magalenha feat. Sergio Mendes (Tribal Club Mix)
Poranguí	 ༶ Prayer of Protection (CALAGNA Remix)
Poranguí	 ༶ Prayer of Protection (Ryan Herr Remix)
Chloe Palmer ༶ He Ao He Pō - DJ Taz Rashid Mix
East Forest ༶ Clay Steps
Subheim ༶ Caida
Yudan Maivar	 ༶ Old Soul
Windy & Carl ༶ Forest Trails

𖥸

Want to dance live with me? Follow to stay tuned <3
—
 
https://www.youtube.com/@naturritu

Artwork (naturritu as art.cestral): 
https://www.instagram.com/art.cestral

Soundcloud: 
https://soundcloud.com/naturritu

Instagram:
https://www.instagram.com/naturritu

Patreon:
https://www.patreon.com/NATURRITU

Bandcamp:
https://naturritu.bandcamp.com

Support:
https://www.paypal.com/paypalme/naturritu


𖡹

Contact: naturritu@mail.de
Booking: naturritu@mail.de

N Λ T U R R I T U – YANKAY (Ecstatic Dance Mix)

Much love and gratitude to the beloved magicians!

❤

Tracklist:
Iyakuh - Oco
Iyakuh - Sana
Liquid Bloom, Tylepathy, Divasonic - Ripples Through Time
Iyakuh - Wahe

❤

Spiritito - Autumn Shamanic Yoga

At the start of 2025 I had the honor of playing a Sound Journey for 300+ people in Grand Teatret, the esteemed and beautiful Art Deco cinema in central Copenhagen. 
The Sound Journey is a short introduction to my principles of using music as a guide on a psychedelic journey, and was played as warm up to a special showing of Music for Mushrooms, arranged by Psykedelisk Samfund (The Danish Psychedelic Society https://psykedelisksamfund.dk/ ) together with Grand Teatret https://grandteatret.dk/ 

Artwork: Own Photo from Grand

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.
If you have issues with commercials on Soundcloud, try playing from a web-browswer without being logged in on Soundcloud.

00:00 Silvia Nakkach with Christopher Eickmann - Shaman Journey - https://silvianakkach.com/
05:00 Master Minded - Deep Dive - https://masterminded.bandcamp.com/
08:18 Garth Stevenson - Dawn (Tracks OST version) - https://garthstevenson.bandcamp.com/
13:00 KEYNVOR & Sebastian Plano - Marazion https://www.sebastianplano.com/
16:26 Michael Rasa - Let the Light Come in: Mix of Daniëlle Uriël - Pure Heart - https://danielleuriel.bandcamp.com/ 
      & Carbon Based Lifeforms - 20 Minutes - https://carbonbasedlifeforms.bandcamp.com/
25:04 Aukai - Branches of Sun - https://aukai.bandcamp.com/
26:03 Eguana & Queight - Forest Song IV (Rasa Rework) - https://cosmicleaf.bandcamp.com/album/forest-song
29:18 Sandrayati - Found (feat Ólafur Arnalds) - https://sandrayati.bandcamp.com/track/found-2
33:33 >>END<<
Jungle sounds: Colombia recordings by Adrien Pola - https://freesound.org/people/AdrienPola/

Grand Sound Journey

Purchase 16/24bit Wav

Milestone

https://open.spotify.com/track/5dlCS5BMSqB5jpV9db4qEZ?si=1e98861473434c93

everything i love is dust

Medicine music sound journey. For integration and process. 
Full Artist and Track list below <3 

Part of the medicine tribe - Wake Collective. 
Fusing modern vibrations with ancestral wisdom. 
In service to bridging worlds and uniting souls. Creating transformational experiences and offering sacred ceremony. To heal the soul and the collective whole. We work beyond borders and boundaries with prayers and pure intentions. 

We are:
Medicine musicians and space holders. Psychologists and activists. Therapists and artists. Doctors and nurses. An array of openhearted people across the healing spectrum who found answers with the grandmother of the forest. Well experienced with different medicine spaces, we are offering our wisdom and services, to connect you with your heart and mother earth. 
With love and humility - Wake 

Feel free to contact us at nordiclighttravel@gmail.com

/////////////////////////////////////////////////////

Bellazaia & Rekyl - Ayahuasca integration and process:

Always humbly dedicated to the goodness and the goddess...

Link to a compilation of the sound journeys:
soundcloud.com/rasmusrekyl/sets/bellazaia-rekyl-the-chills

Link to medicine music songbooks- Ibiza sagrada
(A continually updated compilation of medicine songs from around the globe, with lyrics & chords) 
www.songfisher.org
RIP Thomas Keller

/////////////////////////////////////////////////////

Medicine for the heart and for the soul. 
Let your worries depart. Breathe slow. 
What once was fractured, by her blessings may be whole.

We encourage you to explore and support the wonderful musicians who have gifted us with their creations. Our main mission is to help assist this music to travel far and wide due to it's healing properties.

Artists: 
(in order of appearance)

Blessing - Bhakta & Darpan  https://soundcloud.com/darpan
Halevi/Forest Raga - Aviv Agami  https://soundcloud.com/aviv-agami-halevi
Yuco Niño - Christian Amín  https://soundcloud.com/anandamin
Reveal - Bliss  https://www.facebook.com/TheBlissWorld/
Divya’s Theme- Cyril Morin https://www.facebook.com/Cyril-Morin
Passagem - Uma  https://soundcloud.com/umahari
Nadi we we - Josii Yakecan  https://soundcloud.com/josii-yakecan
Liquid Spiral - Masaru Higasa  https://soundcloud.com/masaruhigasa
The Queens Leaves - Amazon Ensemble https://www.facebook.com/Amazon-Ensemble-441023445939187/
Companheiro na escuridao - Bettina Maureenji https://soundcloud.com/bettinamaureenji
All is full of Love(Björk Cover)-  Nessi Gomes https://www.nessigomesmusic.com
Sonidos para fluir - Pedro Collares https://soundcloud.com/pedrocollares
Machi - Peia - https://soundcloud.com/peia-1
River Magic - Masaru Higasa -  https://soundcloud.com/masaruhigasa
Cabocla Jurema - Aviv Agami -  https://soundcloud.com/aviv-agami-halevi
Vibrational Sound Healing - Sonoquilibrium - https://soundcloud.com/sonoquilibrium
Oso Blanco(Boveda Celeste Cover) Danit Treubig - https://soundcloud.com/danit-treubig
Tzen Tze re rei - Loli Cosmica - https://soundcloud.com/loli-cosmica
Cura - Rainer Scheurenbrand - https://soundcloud.com/rainer-scheurenbrand

Bellazaia & Rekyl #5 - Ayahuasca integration and process - A tribute to the Goddess

Tracklist:
1 Charlie Roscoe - Flute Temple 
2 Uma - Passagem 
3 Porangui - Arcoiris 
4 Charlie Roscoe - The Divine is in You 
5 Yaima - Our Game 
6 Shaman's Dream - Wind Walkers 
7 Lab's Cloud - A New Day Begins 
8 Dreamstalker - Fractal Failure 
9 Takkra - Membranes (Bugchill) 
10 Living Light - Cloud Seed (feat JemInEye) 
11 Carbon Based Lifeforms - MOS 6581 (Live version) 
12 Ascendant - Source Transmission 
13 Suduaya & By The Rain - Secrets Of The Universe 
14 Dhamika - Energy Flow 
15 Dhamika - Invisible 
16 Kick Bong - Flower Power 
17 Suduaya - Jungle Heart Beat
18 Porangui - Suenos de la Salva (AtYyA Remix) 
19 Charlie Roscoe and Andreas Kornevall -Serpent
20 Claudia Stern - Abrete Corazon

Artwork: 
"Ab Uno Floriosum" by Elizabeth Banker

My heartfelt thanks to all the artists for sharing the divine spark <3

The Ecstasy Of Surrender

Creating musical journeys for inner travels and psychedelic ceremonies
If you have issues with commercials on Soundcloud, try playing from a web-browswer without being logged in on Soundcloud.
https://soundcloud.com/michael-rasa-1
https://open.spotify.com/artist/5Qf91UwZibg1Fxi2c6JnPo
https://michaelrasa.bandcamp.com/
https://www.mixcloud.com/RasaDK/