New episode of the latest live-streamed Q&A from Michaela Boehm and Steve James.

Please consider sharing these episodes among those who might find them helpful, and let us know what you think in the comments below.

Topics include:

0:00 - Intro
0:37 - Questions about movement and sleep
4:46 - Michaela on sleep (Michaela) 
13:33 - Approaches to creativity (Steve)  
16:46 - Opening up breathing (Michaela)
21:34 - Breath practices and pranayama (Steve)
29:58 - More about breath (Michaela)
34:48 - Emotional release and holotropic breathing (Michaela)
41:04 - Question about anxious activity
43:42 - Dialogue about anxious activity (Steve) 
46:05 - Accessing deeper levels of motive (Steve)
52:12 - Coming next (Michaela)

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Resources:

- Sleep Article: https://www.sciencealert.com/humans-used-to-sleep-in-two-shifts-maybe-we-should-again/amp
- Godfrey Devereux Breathing Class - https://www.guruviking.com/free-breathing-class-godfrey-devereux-guru-viking-podcast/
- Untangle And Be Free: https://www.guruviking.com/untangle-and-be-free/

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For workshops, teacher training and online courses: www.michaelaboehm.com

To order Michaela’s new book “The Wild Woman’s Way” : amzn.to/2BQ5WpY

Steve’s Guru Viking Podcast: www.guruviking.com/category/interviews/

Music ‘Deva Dasi’ by Steve James 

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S&M Conversations: Breath Practice, Sleep Cycles, & Creativity - Live Q&A

We have moved! https://soundcloud.com/michaela-boehm-podcast

Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts. A gifted speaker and counselor, her unique body of work centers on the intersection of intimacy and embodiment. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. Michaela is the Author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow”s Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.