This meditation is inspired by Thich Nhat Hanh - it uses a simple set of Mantras and once learned can be used to quickly diffuse negative emotions as they come up.

Smile And Release Meditation - Uma Neave (Spender)

This is a practice of full body relaxation, guided meditation and visualization to bring about the state of dynamic sleep.  Led by Joshua Lewis of Yoga With Joshua.
healthydelicious.ca
joshualewis.com 

Yoga Nidra

My Inner Ascent (excerpt)

Let the exhale relax your body; Let the inhale still you. Vancouver, 15 min.

15 Minute Guided Meditation on Breathing

A short Yoga Nidra meditation practice to encourage deep rest in the body.

In this 48 minute guided meditation we use a variety of techniques to work with the body in meditation, including:

- Feel Rest variations
- Body Scanning
- Active/Passive variations 
- Do Nothing

The meditation was recorded live at a recent event in Ojai, California. 

www.guruviking.com

The 'Feel Rest' and 'Do Nothing' techniques were developed by Shinzen Young at www.shinzen.org

Body Meditation Sequence (48 Minute Guided Meditation)

The Highly Sensitive Person explained - Expert advice and tips to help you survive and thrive as a highly sensitive person - https://www.wuweiwisdom.com/... 

EPISODE #44 of our 'Walk the Wu Wei' teaching series. Listen to Taoist monk and therapist, David James Lees, and life coach, Alexandra Lees, share their essential life lessons to help you survive and thrive and make the most of your emotional sensitivity...

✅ IN THIS EPISODE:

~ What is ‘the highly sensitive person’?

~ Why emotional sensitivity is your greatest asset

~ The emotional sensitivity ‘energy pendulum’

~ External triggers and taking self-responsibility for your emotional sensitivity

~ Owning your sensitivity and how to confront emotionally challenging situations

~ Learning to filter and manage external triggers as a highly sensitive person

~ Emotional sensitivity and the Inner Child

~ Sensitivity, self-love and trying to control the uncontrollable

~ Positive next steps for the highly sensitive person

~~~

✅ ✎ ❓ Did you enjoy this podcast? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW - we’d love to hear from you!

✅ ABOUT OUR PODCASTS

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their 'Walk the Wu Wei' video series.

The videos are broadcast LIVE and unscripted in their Facebook Group and shared on their YouTube Channel (www.youtube.com/user/WuWeiWisdom )- this podcast is the audio version.

✅ Want our one-to-one support? VISIT OUR WEBSITE to discover our unique therapy and coaching sessions (face-to-face + via online video call), events + other offers ➜ www.wuweiwisdom.com/

✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuwei...

✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated newsletter + other offers via email ➜ www.wuweiwisdom.com/signup

✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

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The Highly Sensitive Person Explained - Walk the Wu Wei #44

Great Refuge Meditation - 3/24/20

Somatranquility11115

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).