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meditation

Guided Meditations

Méditation

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Yoga Nidra / 22 minutes de méditation guidée

Guided meditation by Michael Stone, with focus on the tongue, palette, position of fingers, and subtle physical tricks to open the mind in Vipassana practice. Recorded on silent retreat at True North Insight in Ontario. April 19, 2014.

Guided Meditation (40 min.)

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

A brief somatic meditation that guides you into and through your body.

Liberated Body Somatic Meditation

Jaya Shiva Shankara

This is instruction for a meditation practice called&nbsp;tonglen. Tonglen is a Tibetan term that means giving and receiving. In this practice you send out happiness to others and you take in any suffering that others feel. (Lojong Teachings #2) Enso Foundation, Kelowna, 15 min.
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15 Minute Guided Tonglen Meditation

A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams. Co-taught with Michael. Enso Foundation, Kelowna.

15 Minute Guided Meditation on Appreciative Joy w/ Brian Williams

Guided meditation with Michael Stone. Meditation Facilitation Training, Vancouver, 20 min.&nbsp; &nbsp;

Guided 20min. Meditation on Receptive Breathing

Let the exhale relax your body; Let the inhale still you. Vancouver, 15 min.

15 Minute Guided Meditation on Breathing

Ong Namo Guru Dev Namo from my 'soon to be released' album 'essence'. 
Recorded at The Electric Company in Santa Fe, New Mexico in the Spring of 2012.
Dev Suroop Kaur - Vocals & Keys
Jon Gagan - Bass, Keys, & Percussion
Mata Mandir Singh - Acoustic Guitar & Cittern
Matthew Vaughn - Violin & Viola
Mark Clark - Djembe, Dumbek, Udu, & Percussion

2 Ong Namo Guru Dev Namo

Kishori Mohan das and Sudevi - Hare Krishna

Dedicated to HH Jayapataka Swami on his 64th Vyasa Puja day, who had written this beautiful song for Srila Prabhupada last year.

DOWNLOAD YOUR FREE COPY ON http://shabda.me

- Shabda Hari Das & Vanita Siddharth

LYRICS: 
yadi prabhupada na hoito tabe ki hoito
(e) jivana bahita kise?
nitai-gaurera apara karuna ke dita sakala dese

If Srila Prabhupada had not come, what would have happened? How could we have passed our lives? Who else would have distributed the unlimited mercy of Lord Nityananda and Lord Gauranga all over the world?

(2)
pascatyera yata papi duracari sunyavadi mayavadi 
tadera uddara karibare mana hena kon dayanidhi 

Which other compassionate person would have endeavored to deliver the miscreants , sinful, impersonalistic and voidistic people in the West?

(3)
tadera nikate kon jana asi bilaita harinam
sabhya jiva rupe gadite tadera ke haita aguyan

Who else would have come to distribute Harinama to them? Who else would have come forward to transform them into civilized beings?

(4)
dese dese hari-vigraha seva arati ratri-dine
ratha yatradi mahotsava saba sikaita kon jane

Who else would have taught them how to worship the Deity form of Lord Hari day and night with arati-kirtana, and how to conduct the Ratha-yatra and other grand festivals?

(5)
gita-bhagavata caitanya carita premamrta rasasara 
kata na sundara sarala kariya ke bujhaita ara

Bhagavad-gita, Srimad-Bhagavatam and Caitanya-caritamrta contain the essence of the nectarean mellows of love of Godhead. Who else would have explained these scriptures so clearly and beautifully?

(6)
kata kasta sahi prita mane rahi ke va dita harinam
ke dita modera puri vrndavana mayapura mata dham

Who else would have tolerated all difficulties, and distributed Harinama with a pleasant heart? Who would have given us the dhamas such as Mayapur, Vrindavan and Jagannatha Puri?

(7)
parama mangala sricaitanya maha-prabhura siksa dhana
acare pracare sada amadere ke karita niyojana

The teachings of Sri Caitanya Mahaprabhu constitute the greatest and most auspicious treasure. Who else would have engaged us in constantly practicing and preaching it?

(8)
premakalpataru nitai-gaurera krpa kana labhibare
niravadhi jaya- pataka hrdaya tomare sarana kare

Sri Sri Nitai Gaura are desire trees of love of Godhead. Desiring a drop of Their mercy, Jayapataka's heart incessantly takes shelter of Your Divine Grace.

Yadi Prabhupada Na Hoito

Yadi Prabhupada Na Hoito - Shabda Hari Das & Vanita Siddarth

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

Hare Krishna Mahamantra

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).