Name: 15 Minute Guided Meditation on Breathing by Awake in the World Podcast in Guided Meditations
Duration: 15 min 51 s
Description: Let the exhale relax your body; Let the inhale still you. Vancouver, 15 min.

Guided Meditations

Inner Child Meditation is a guided meditation to connect and understand your inner child.

INNER CHILD MEDITATION

A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.

“Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”

Discovering Your “True Home” in the Present Moment

We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment.

Through techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of lovingkindness to everyone around you.

Essential Teachings from a Legendary Voice for Peace
Thich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.

Highlights

Foundational mindfulness practices: being fully present while walking, breathing, and eating

Seeds of happiness, seeds of suffering—how we choose which emotions to nourish with our attention

The four-pebble meditation for openness, clarity, and grounding

“No death and no birth, neither being nor non-being”—embracing the central paradox at the heart of fearless living
The role of community in supporting your practice

“We are all one organism”—perspective-shifting meditations on compassion

Practices for bringing mindfulness into your family and your relationships

Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.

Living Without Stress or Fear sample by Thich Nhat Hanh

Guided meditation by Michael Stone, with focus on the tongue, palette, position of fingers, and subtle physical tricks to open the mind in Vipassana practice. Recorded on silent retreat at True North Insight in Ontario. April 19, 2014.

Guided Meditation (40 min.)

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

This is instruction for a meditation practice called&nbsp;tonglen. Tonglen is a Tibetan term that means giving and receiving. In this practice you send out happiness to others and you take in any suffering that others feel. (Lojong Teachings #2) Enso Foundation, Kelowna, 15 min.
&nbsp;

15 Minute Guided Tonglen Meditation

A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams. Co-taught with Michael. Enso Foundation, Kelowna.

15 Minute Guided Meditation on Appreciative Joy w/ Brian Williams

Guided meditation with Michael Stone. Meditation Facilitation Training, Vancouver, 20 min.&nbsp; &nbsp;

Guided 20min. Meditation on Receptive Breathing

Let the exhale relax your body; Let the inhale still you. Vancouver, 15 min.

15 Minute Guided Meditation on Breathing

Bhajans - Dhyana te Rangerie

This is bit older recording, new meditation coming soon. 
I highly recommend to use headphones and take good position on sitting or lying down and relax with the crystal bowl sounds.

Crystal Bowl Meditation

This is meditation for cleasing, tuning and balancing chakras.
Sit or lay down comfortably, close your eyes, breath, relax, listen, let go and enjoy.
Highly recommend to use headphones.
Thank you!

Crystal Bowl Chakra Meditation

No sameness. No otherness. That is the nature of all that is.

The retreat theme is “What Happens when we die?” at Plum Village, France. This is a 26-minute portion of the talk offered from the Stillwater Meditation Hall at Upper Hamlet on June 12, 2014. Both the video and audio are available below.

In this talk we return to many common teachings of no-birth, no-death as illustrated by the corn seed and the corn plant, the cloud and the cup of tea, and seeing ourselves as a 5-year old child. We are reminded that we carry all our ancestors in our body. When we walk, our ancestors walk with us at the same time. We don’t just walk for ourselves, but we also walk for our ancestors. The same is with our spiritual ancestors – we are the continuation of these ancestors too. The teaching also reminds us how to work with our more difficult ancestors in order to discover healing and transformation. We can turn our anger into compassion.

No Sameness No Otherness

This track has all 9 Solfeggio frequencies playing at once, I like to call it "God Sound". the frequencies on their own  are as follows;
174Hz - Natural anaesthetic. It tends to reduce pain
285Hz - Influences energy fields, returns tissue into its original form.
396Hz - Turning grief into joy, liberating guilt & fear
417Hz - Undoing situations and facilitating change
528Hz - Transformation and miracles (DNA repair)
639Hz - Re-connecting and balancing, relationships
741Hz - Solving problems, expressions/solutions
852Hz - Awakening intuition, returning to spiritual order
963Hz - Awakens any system to its original, perfect state

Combing all of these frequencies creates and amazing vibration. As a devotee of the divine couple I decided to sing the mantra over the top of the God sound. This was so blissful to create. Enjoy

Hare Krishna - Solfeggio By Pariss Elektra

In this 48 minute guided meditation we use a variety of techniques to work with the body in meditation, including:

- Feel Rest variations
- Body Scanning
- Active/Passive variations 
- Do Nothing

The meditation was recorded live at a recent event in Ojai, California. 

www.guruviking.com

The 'Feel Rest' and 'Do Nothing' techniques were developed by Shinzen Young at www.shinzen.org

Body Meditation Sequence (48 Minute Guided Meditation)

Great Refuge Meditation - 3/24/20

Often we get feeling run-down or overwhelmed in life and then it can be difficult to go out and do the things we need to do each day. Something as simple as going grocery shopping or visiting our parents, friends and loved ones may be challenging when in a weakened state. Your AURA is like your skin “shield” energetically speaking. The AURA should be kept strong through your daily practice of deep breathing and Energy Centre development. Some times we need an added boost when feeling imbalanced and the meditation below may be of some assistance to you.
Do yourself a favour and boost up your energy field! Increase the energy in your field and start your day!

Aura Strengthening Exercise - Guided Meditation

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

15 Minute Guided Meditation on Breathing

Awake in the World Podcast

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