Name: 20 min. Guided Meditation: Mindfulness of the Breathing Body by Awake in the World Podcast in Guided Meditations
Duration: 24 min 11 s
Description: Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017.

i know you would love my music lets wake the world.

Guided Meditations

Higher Light Decrees are statements or declarations of intention to the Universe. They could be considered as a very focused form of prayer, though they are not made to some unknown deity spoken about in some religious text. These are declarations or prayers to Universal Intelligence of which you are part. They are made to God/Goddess All That is, your Teams in Spirit including your OverSoul, Higher Self and all helpful Archangels and beings of light.

This track Is designed to invoke angelic support to remove all vibrations of discord, hatred, conflict and war and in their place invite angelic vibrations of peace, harmony and unity consciousness. 

"Spirit, give me the strength to peacefully look at the truth, to peacefully feel the truth, to peacefully know the truth, to peacefully speak the truth and to maintain a high vibration of peace, harmony and unity consciousness at all times. Allow the high vibration of peace, harmony and unity consciousness to become my new boundary. Allow this vibration to repel anyone in my reality who is aligned with conflict and war. Allow this vibration to attract my soul tribe, those who are of a similar vibration. Allow this vibration to attract new connections and new possibilities...."

Music by Rebecca Reads and the track is called Journey Through the Milky Way.

Full Script - https://thesoulmatrix.com/2023/11/04/invoking-angelic-peace/

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Higher Light Decree: Invoking Angelic Peace, Harmony, Unity Consciousness

Quinara

On this day, Moojibaba records an audio guidance first thing in the morning, and shares it with a few members of the sangha.

During lunchtime, Moojibaba joins the sangha in the dining area and shares this guidance: to begin the day with a 15-minute sitting to help stabilise attention in the space of presence.

This exercise complements the “Just Be” guidance that the sangha has been focusing on, providing a deeper understanding of this sitting.

If you are new to this guidance, you can find more videos that go to the heart of this exercise here:
https://mooji.org/collections/a-commitment-to-self-discovery-2

Monte Sahaja, Portugal
3 March 2024

~

This is an excerpt from the Satsang "This Exercise Prepares You for Non-Dual Realisation”, available on Sahaja Express:
https://mooji.org/se/this-exercise-prepares-you-for-non-dual-realisation

Sahaja Express is a powerful self-realisation support for earnest and dedicated seekers of Truth. This doorway into daily life with Mooji invites you to walk alongside him as he engages with his more mature students. Take this opportunity to move more deeply and swiftly into the ultimate realisation of the Self and be timelessly happy and complete.

Sahaja Express is not for the merely curious, but for those who are ready and destined to go all the way.

~

#Mooji #satsang #spirituality #advaita #nonduality #awakening

Do This and Be This—Simple Daily Spiritual Practice

Guided meditation by Michael Stone, with focus on the tongue, palette, position of fingers, and subtle physical tricks to open the mind in Vipassana practice. Recorded on silent retreat at True North Insight in Ontario. April 19, 2014.

Guided Meditation (40 min.)

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

For Deuter, the pure sounds of Nature are the ultimate sounds. Nothing need be added, and nothing taken away. One just needs to learn to hear, and enter into harmony with the natural movements of each track. These Pure Sounds are the Healing Flow of the Earth. No effort is needed. One just needs to listen. Listening can assist one to become more harmonized with the earth. These elemental sounds help promote balance and a state of natural rhythm. One’s attainment to this natural flow can help promote states of deep meditative silence, deeper sleep, and a calming atmosphere for children, adults, and animals alike.

Cannes by Deuter

Conscious Concert Ireland 9 April 2016 Music taster

Lucinda Drayton - The Road Least Travelled | Conscious Concert Music taster

Adyashanti - True Meditation - 2

This is instruction for a meditation practice called&nbsp;tonglen. Tonglen is a Tibetan term that means giving and receiving. In this practice you send out happiness to others and you take in any suffering that others feel. (Lojong Teachings #2) Enso Foundation, Kelowna, 15 min.
&nbsp;

15 Minute Guided Tonglen Meditation

A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams. Co-taught with Michael. Enso Foundation, Kelowna.

15 Minute Guided Meditation on Appreciative Joy w/ Brian Williams

Guided meditation with Michael Stone. Meditation Facilitation Training, Vancouver, 20 min.&nbsp; &nbsp;

Guided 20min. Meditation on Receptive Breathing

Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017.

20 min. Guided Meditation: Mindfulness of the Breathing Body

The Karma Klear energy activations have been designed by Spirit to rapidly clear repetitive, sabotaging thoughts and emotions. These recurring patterns of thought and feeling limit us in achieving our potential and affect our enjoyment of life. Each thought that we create, whether it is in this life, or has been created by us in previous lifetimes, resonates with a vibration or tonal frequency. Our thoughts and beliefs in response to traumatic, upsetting experiences in this or previous life times leave an energy residue in our energy fields, like a series of wrong notes or off pitch vibrations playing in an otherwise harmonious piece of music. As human beings we are energy crystallized into form.

We have an energy anatomy, a central vertical energy power current aligned with the spine, chakras which transmit and distribute energy through the body and an auric field. At a basic foundational level our entire energy anatomy is really created on one core ‘note’ of the soul, just as at a basic foundational physical level the cells and organic structure of our physical body is based on the “atom”, which is in itself an energy structure. It is not physical organic matter. The frequency that we vibrate at relates to how we think and feel from moment to moment, as the vibrations in our energy field directly relate to how we think, feel, function in life and how we view our reality. When we are emotionally triggered by present time experiences, this also triggers the vibration of those “off pitch” discordant energies of past life thought and these begin to “play” the same old tune!

This can also magnify the emotional trauma we are experiencing in the present and make it doubly hard to deal with and understand. The Karma Klear energy activations are designed by Spirit to target and clear specific patterns of discordant vibration locked into our energy anatomy that when ‘playing’ cause us to feel, think and behave in ways that we do not like and that are not really us. It works a bit like homeopathy, as precise sound vibrations are used to clear the blocked pattern of emotion.

The outcome of this work is that you can gradually and permanently clear patterns of negative thinking and sabotaging attitudes, clear limiting patterns of emotional reaction, heal the energy causes of chronic health problems to allow the body to heal itself and clear the energy causes that may attract to you what you don’t want in life rather than what you do. Over time, the things about yourself that you don’t like, but which seem to run on auto pilot can be cleared. You will then be able to achieve your soul’s true potential in life.

How To Use
Spirit recommends that you choose one energy activation to work on at a time. Download the activation to listen off-line or you can listen directly from your computer. Lie down and rest while listening. Unless instructed otherwise, listen three times to your chosen activation at one session per day for seven or 21 days depending on how much of an issue it is for you in your life. After 21 days to go even deeper with the clearing have a break for three or more days and then begin to listen nine times to the activation for another five days.

Drink lots of water. You may feel tingling, vibration, jerking, warmth, emotion or physical discomfort during or after listening. This is normal and should be gone within 48 hours. It is a sign of the deep releasing of the old pattern of belief from your consciousness. Try to work through it and continue if you can as the energy will build each day that you listen and sets up an energy pulse of clearing. This is why it needs to be repetitive. These old patterns of belief and distorted energy have been created in many lifetimes. Be patient as they are cleared.

Clearing Deep Soul Sadness

Ustad Ali Akbar & Pt. Ravi Shankar - sarod & sitar - zilla kafi

A Navajo prayer, put to music by Gregg Smith. Made popular by Libana. This is a sweet round with a big vocal range. Be sure that you are nice and warmed up before you sing it. 

Lyrics:

Now I walk in beauty
Beauty is before me
Beauty is behind me
Above and below me

Now I Walk In Beauty - A Navajo Prayer

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

20 min. Guided Meditation: Mindfulness of the Breathing Body

Awake in the World Podcast

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