Guided Meditations

yoga

Tracklist:
01. Dubshock Breaker - Desolate Beauty
02. Kruder & Dorfmeister - David Holmes - Gone 
03. Tosca - Rosa
04. Dubshock Breaker - To The Shore (Pathaan's Ray Of Sunshine Remix)
05. Lemon Jelly - Space walk
06. Bonobo - Ten tigers
07. Thievery Corporation - Tower seven
08. Thievery Corporation - Fragments
09. Bonobo - Pieces (feat. Cornelia)
10. Lemongrass - Behind the scenes (feat. Jane Maximova)

heart opening yoga music mixtape

Evening, Wednesday, Black Rock City 2014. Led by Paavo and Tony of Above and Beyond, bathing in the lavender sunset, we practiced an hour of yoga with Elena Brower. We gathered, strengthened, listened and received the gift of quiet. We landed at home in our own hearts. This class reminds us that we are never alone, and that no matter where we are, we are on the path, and right at home. 

www.soundcloud.com/aboveandbeyond
www.facebook.com/aboveandbeyond
www.facebook.com/ElenaBrowerTruth


Above & Beyond - Robot Heart Yoga - Burning Man 2014

Guided meditation by Michael Stone, with focus on the tongue, palette, position of fingers, and subtle physical tricks to open the mind in Vipassana practice. Recorded on silent retreat at True North Insight in Ontario. April 19, 2014.

Guided Meditation (40 min.)

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

This is instruction for a meditation practice called&nbsp;tonglen. Tonglen is a Tibetan term that means giving and receiving. In this practice you send out happiness to others and you take in any suffering that others feel. (Lojong Teachings #2) Enso Foundation, Kelowna, 15 min.
&nbsp;

15 Minute Guided Tonglen Meditation

A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams. Co-taught with Michael. Enso Foundation, Kelowna.

15 Minute Guided Meditation on Appreciative Joy w/ Brian Williams

Guided meditation with Michael Stone. Meditation Facilitation Training, Vancouver, 20 min.&nbsp; &nbsp;

Guided 20min. Meditation on Receptive Breathing

Using sound as an anchor to ground attention. Recorded 2017.

20 min. Guided Meditation: Receptive Listening

Enjoy slow music for background, meditation, yoga, or as your office music (when you have a cool workplace ;)  This is another peaceful relaxdaily tune, created to make you slow down and/or being able to focus on the task at hand. 

>>> Listen to this track also on my website as part of my 'Focus Music' stream: https://relaxdaily.net/focus-music/

About me and relaxdaily:
My mission is to create the most beautiful relaxing music on the planet (I know that's a vague goal). At least it should sound peaceful, soothing and beautiful in my ears. I began creating music in the broader 'Relaxation Music' genre in late summer of 2011 (search for 'relaxdaily N°001'). ...Read the rest of my story at https://relaxdaily.net/about

If you like my music, you might comment below, how it makes you feel or in which setting or for which activity you use it. This really helps me to create new tunes. It inspires me.

Visit my YouTube channel: http://goo.gl/1WLRB 

Please visit and share my website: https://relaxdaily.net

© 2012, relaxdaily - Michael Fesser

Season 1

N°037

Slow Music for Background – Meditation, Yoga, Office – relaxdaily N°037

Relaxing Music – e.g. for studying, yoga, or to calm your mind: Use this soft and peaceful, relaxing and possibly inspiring instrumental music video e.g. as background music at work, while studying, at home while relaxing, for your yoga sessions, while reading, while gaming, reflecting, thinking, planing, or even while meditating. 

►  Try my focus music stream: https://relaxdaily.net/focus-music/

I shoot the footage to the video (https://relaxdaily.net/video-n056/ ) on a sunny day in the Saxon Switzerland National Park (Sächsische Schweiz) in Germany in September 2012. Music, like always, a home made relaxdaily production ;) … Another attempt to create the most relaxing music instrumental I am capable of ;)
Hope you enjoy, 
Michael (relaxdaily)

© 2012 relaxdaily, Michael Fesser

FYI: With this project I try to create music that is different to what you hear on the radio. While I believe that it can make us happy to listen to uptempo, stimulating and entertaining pop music throughout the day,  I also believe that we all can benefit from a slow and  peaceful instrumental from time to time. With this project, I want to create a place where you can come to, when you feel the need to.   
... relaxdaily: music for the mind, body and soul.
People use relaxdaily music for different purposes like: music for work, homework and studying, relax and relaxation music, meditation music, yoga music, massage and spa music, background music, all kinds of mental work, even as sleep music.
My music oftentimes is tagged as: anti-stress music, inspirational music, background music, soothing music, soft music, peaceful music, smooth music, piano music, calm music, tranquil music, airport music, music for travel, dreamy music, spiritual music, healing music, spiritual music, mood music, slow music, positive music, instrumental music, piano music, ...

Season 2

N°056

Relaxing Music – e.g. for studying, yoga or to calm and slow down – relaxdaily N°056

Download  and read tracklist :
http://yatemple.blogspot.com/2013/05/yoga-mix-01-seeds-of-awakening.html

A 90 minute yoga music mix full of deep ambient and ethnic tribal sounds to help you focus your mind and body during your next yoga session or meditation. 

This also works well as a sleep aid or background music for study or general relaxation.



Yoga Music Mix 01 - Seeds Of Awakening

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).