Name: Guided Meditation ~20 Minutes by Awake in the World Podcast in Guided Meditations
Duration: 22 min 55 s
Description: Michael Stone leads a guided meditation beginning with grounding the body, opening to sound, and feeling the breath as an anchor to present experience. Recorded on May 2, 2011.

Guided Meditations

Guided meditation by Michael Stone, with focus on the tongue, palette, position of fingers, and subtle physical tricks to open the mind in Vipassana practice. Recorded on silent retreat at True North Insight in Ontario. April 19, 2014.

Guided Meditation (40 min.)

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

This is instruction for a meditation practice called&nbsp;tonglen. Tonglen is a Tibetan term that means giving and receiving. In this practice you send out happiness to others and you take in any suffering that others feel. (Lojong Teachings #2) Enso Foundation, Kelowna, 15 min.
&nbsp;

15 Minute Guided Tonglen Meditation

A 15-minute guided meditation on mudita (appreciative joy) with psychotherapist and dharma teacher Brian Williams. Co-taught with Michael. Enso Foundation, Kelowna.

15 Minute Guided Meditation on Appreciative Joy w/ Brian Williams

Guided meditation with Michael Stone. Meditation Facilitation Training, Vancouver, 20 min.&nbsp; &nbsp;

Guided 20min. Meditation on Receptive Breathing

Background and context: https://www.brainpickings.org/2016/06/03/allen-ginsberg-coming-out/

CONTEXT

Allen Ginsberg on coming out

Drawing on Instructions to the Cook, Michael offers a talk on the teachings of the insentient. The snow and silence are teaching us. Can you give attention to the way the insentient teaches us? Recorded December 29, 2010.

Learning from the Insentient

Michael Stone leads a guided meditation beginning with grounding the body, opening to sound, and feeling the breath as an anchor to present experience. Recorded on May 2, 2011.

Guided Meditation ~20 Minutes

Beginner's mind threatens the part of us that wants to control experience. Knowing before knowing. Hakuin: wisdom is not separate from you. It's like beads rolling on a tray: sudden, ready, uninhibited. We all want to be more comfortable, and slowly the comfort starts to kill you. Knowing is a kind of renunciation. You're already there. Recorded on July 9, 2012.

Seeing the Background (Heart Sutra 1)

Many in the Buddhist world were shocked at the death of Insight Meditation and yoga teacher Michael Stone in 2017. He was only 42 years old, and few were aware that he had been struggling with bipolar disorder. It was later revealed that he had died from an opioid overdose. His death brought up many questions about the stigmas against mental illness, and the responsibility of teachers to reveal their personal challenges.  

Here, Michael’s wife Carina Stone sits down with Tricycle’s Editor and Publisher James Shaheen to discuss Michael’s legacy. Last year, Carina finished working on "The World Comes to You: Notes on Practice, Love, and Social Action," a collection of Michael’s teachings. While editing the book, Carina grappled with difficult questions about Michael’s life, all while working through her own grief around his death.

Carina Stone: The Legacy of Michael Stone

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

Guided Meditation ~20 Minutes

Awake in the World Podcast

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