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Podcasts discussing trauma, mindfulness, and yoga with Michael Stone and Molly Boeder Harris.

Trauma Sensitivity, Mindfulness, & Yoga

Meditation Facilitation Training with Michael Stone & Guest Faculty

Michael Stone: trauma and mindfulness

Guest Speakers

awake

In Madison, Wisconsin, Michael talks on the Kayagatasati Sutta exploring meditation on the body, how to work with the breath, and meditations on the dissolution of the body at death. Recorded on May 17, 2014.

Mindfulness Of The Body

Learning how to be present with an un-agitated heart. Meditation teaches us to be wiser with what’s difficult. Embodying our meditative practice by learning how to stop and see clearly. Meditation Facilitation Training, Vancouver, 1hr.

Mindfulness of the Breath & Taking the Backwards Step

Michael teaches the 2nd foundation of mindfulness and how all of our experiences comes down to pleasant and unpleasant tone in the body and how important it is that we know how to feel the unpleasant. He also speaks about anger and how a heightened awareness in the middle of our original pain can free us. Meditation Facilitation Training, Vancouver, 1hr.

Mindfulness of Feeling Tone

Jack offers up several stories to emphasize the ways in which mindfulness consistently returns us to a radical capacity for presence that can truly change our lives for the better. The natural freedom revealed through the quality of compassionate awareness is itself an act of respect. The understanding and integration of right livelihood lays the groundwork for gratitude in ourselves, and serves to inspire others who encounter its compelling energy. There are many ways to approach the work we are given, but through honoring our tasks we can bring to them a spirit of dignity, care, and beauty. 

Jack Kornfield - Heart Wisdom - Ep. 43 - Respect And Dignity

Episode Outline:
• Dharma Punk – Noah talks about his experience with addiction and how it led him to the Buddhist Path.
• A Community Effort – Noah revisits the origins of Refuge Recovery and shares about all of the preparation that went into the endeavor.
• Refuge Recovery –In the Refuge Recovery book, Noah writes, “Refuge Recovery is a practice, a process, a set of tools, a treatment, and a path to healing addiction and the suffering caused by addiction.” Which we discuss.
• Addiction Creates Suffering – Noah and I explore The Four Truths of recovery, beginning with the First Truth, which is, addiction creates suffering. In Refuge Recovery, Noah writes, “This is not a philosophy. It is a practice; it demands action. We must understand, acknowledge, admit, and take this action by writing and sharing an in-depth and detailed inventory of the suffering we have experienced in association with our addictions.” Can you expand on that?
• The Cause of Addiction Is Repetitive Craving – The Second Truth of recovery is that the cause of addiction is repetitive craving. In Refuge Recovery Noah writes, “We have come to understand that all forms of addiction have their roots in the natural human tendency to crave for life to be more pleasurable and less painful than it actually is. The addict is not at fault for the root causes and conditions that lead to addiction, only for the habitual reactive patterns that perpetuate it.” Which again, we discuss.
• Recovery Is Possible – The Third Truth of recovery is that recovery is possible. In Refuge Recovery Noah writes write, “Freedom from the suffering caused by addiction is attainable, if we are ready and willing to take responsibility for our actions and to follow the Eightfold Path. As you enter this process and attend group meetings, you will connect with many others who have also suffered the consequences of addiction and are now recovering. Allow the group to inspire you and to show the possibilities of recovery, while also making room for the imperfections of some of the individuals within the group.”
• The Path To Recovery – So The Four Noble Truths sets out the way, the Eightfold Path, that leads to the end of suffering and is composed of eight factors, which Noah talks about.
• Buddhist Atheist – Noah and I discuss an interesting conversation we recently had about God in relation to recovery and relapse.
• Moving Forward – Noah talks about the current and future state of Refuge Recovery.

Chris Grosso - The Indie Spiritualist - Ep. 30 - Noah Levine

In Meditation Facilitation Program Michael explores how: mind states are not inherently fixed; you can hold mind states lightly; moods are phenomena, not who you are, and;&nbsp;you can sculpt your attitude. Vancouver, 1hr. &nbsp;

Mindfulness of Mental States

Joseph explores the fundamental question of what it is that will actually free the mind and heart, not just from the delusions of waking life, but from the root of all suffering. The great realization comes in understanding that the art of non-clinging is not to be viewed as some far off, distant state of being that we must strive for, but is rather an immediate moment practice. We are reminded that all of the mindfulness teachings are ultimately in service of this quality of freedom from attachment. Joseph then elaborates on the obvious next question regarding how we might go about integrating this work into our daily lives.

Joseph Goldstein - Insight Hour - Ep. 23 - Liberation Through Non - Clinging

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Program. Vancouver, 46 min.

Trauma Sensitivity in Meditation, Mindfulness & Yoga ft. Molly Boeder Harris

Molly Boeder Harris co-teaching with Michael on trauma sensitivity during the Meditation Facilitation Training. Vancouver, 25 min.

The Environment in Trauma Awareness ft. Molly Boeder Harris

Molly Boeder Harris co-teaching with Michael on self-soothing and trauma awareness during the Meditation Facilitation Training. Recorded in Vancouver, 59 min.

Your Body is Trying to Support You: Self Soothing & Trauma Awareness ft. Molly Boeder Harris

Molly Boeder Harris co-teaching with Michael on trauma sensitivity for meditation facilitation. Vancouver, 53 min.

Safety, Flight, Fight, and Freeze: Trauma & the Brain

If you feel unsafe or unstable, this is a gentle 10 minute guided meditation in corpse pose, for taking care of yourself. Vancouver, 20 min.

Guided Corpse Pose for Safety

Norman Fischer facilitates discussion about meditation, prayer, loss, compassion to oneself, and the liberation of sitting still even when it seems useless. This episode is from our archive and was recorded March 16, 2014.

Awake in the World Podcast

You Can't Get Anywhere With Meditation! w/ Norman Fischer

**BONUS** Norman Fischer talks on not speaking destructively, not criticizing the faults of others, and working with conflict. This episode is from our archive and was recorded March 16, 2014.

Awake in the World Podcast with Michael STone

The Discipline of Relationship w/ Norman Fischer

**BONUS** Love and compassion are necessities for basic sustainability. Norman Fischer gives a lecture to a packed house in Toronto on the importance of love, care, and ordinary suffering. This episode is from our archive and was recorded March 16, 2014.

Awake in the World Podcast with Michael Stone

Life is Hard w/ Norman Fischer

Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma. Meditation Facilitation Program, London. Recorded on July 30, 2016.

Listen to Part 2, Healing Trauma Through the Body: http://bit.ly/2kke4WB

Symptoms of Trauma

Michael explores how mindfulness and meditation practice can heal shame and trauma and how these symptoms manifest in relationship. Edmonton, Alberta, Canada. Recorded on November 20 2016.

Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).