Ghosting...a trend in dating today that is personally, sickening. Instead of being open and honest with what you're looking for, plenty of men have decided to disappear from what they have been looking for. Phrases like "It's not you, it's me." , "I don't think I'm ready for what you want." and more!! I'm so tired of it. What do you think? Leave a comment and share!

Going Ghost to Keep Your Options

Happy Mother's Day!! I am sending all the love and appreciation to all the mother's out there! I can imagine how being a mom might be overwhelming, scary, exciting, motivating and probably the most rewarding title you can hold. But how do mom's truly feel? I spoke to single mothers, mother's in a relationship, women raised by single moms and one day moms to see what it's really like to raise a little one.
What are your thoughts? Comment, Like and Share!

Happy Mother's Day

Shedding light on mental health awareness for the final episode of the season means a lot to me. The importance of learning and understanding what goes on in your mind, ultimately results in how you show up in this world for others and yourself. 
If you or someone you know is going through a hard time or needs someone to speak to. Call, click or ask for help. 
National Suicide Prevention 1-800-273-TALK
Childhelp 1-800-4ACHILD
National Domestic Violence 1-800-799-SAFE
Befrienders Worldwide
Now Matters Now
BetterHelp
Goodtherapy.com
Talkspace.com

Your Mental Health Matters

Letting go is so hard to do but it is wanted. In order for you to move in the direction that God has asked up to in, you have to seek the healing of our past. It's easier said than done, but we can all do it with patience and grace.

Season 2: You Have to Let it Go

Are you tired of going through the same relationship nonsense and cycle? I know I am. And I just wish we would be more upfront with who we really are and what we really want. If we did, less heartbreakers would happen and more clarity would be seen. Me and my co host, Taty, speak on our own stories of relationships and how we are practicing our healing journey.

Season 2: I'm Tired

Welcome to today's episode where we delve into the complex topic of toxic behavior. Toxic behavior encompasses a range of actions and attitudes that can have detrimental effects on individuals, relationships, and communities. It's crucial to recognize these behaviors in ourselves and others to foster healthier interactions and environments. Understanding and addressing toxic behavior requires empathy, boundaries, and sometimes, professional intervention. By recognizing these patterns and their effects, we empower ourselves to cultivate healthier relationships and communities. So..what are your toxic behaviors?

Toxic Behavior

Before entering a romantic relationship, being friends lays the foundation for a deep and meaningful connection. It's a phase where two individuals bond over shared interests, values, and experiences without the pressure of romantic expectations. Friendship involves mutual support, trust, and understanding, fostering a sense of companionship and comfort. It allows both parties to truly get to know each other on a personal level, appreciating each other's quirks, strengths, and vulnerabilities. Do you think it is essential to have a friendship before a romance? Comment below!!

Friends Before A Relationship

Social media has transformed the way we connect, share information, and express ourselves in the digital age. It encompasses a vast array of platforms—from Facebook and Twitter to Instagram, TikTok, and beyond—each offering unique ways for individuals to interact and engage with others globally. However, the pervasive use of social media has raised significant concerns regarding its impact on mental health.

Mental Health and Social Media

When discussing the concept of women being perceived as too masculine in relationships, it's important to approach the topic with sensitivity and awareness of evolving gender norms. Traditionally, certain traits have been associated with masculinity, such as assertiveness, independence, and leadership. When women display these traits, they may sometimes be labeled as "too masculine" due to longstanding stereotypes about gender roles. Ultimately, the success and satisfaction of a relationship depend on mutual respect, understanding, and acceptance of each partner's unique qualities. Embracing a diverse range of attributes, irrespective of gender, can lead to more fulfilling and equitable relationships. Comment, Like and Subscribe to the IG!!

Being Too Masculine As A Woman

Sex, while often celebrated as a profound and fulfilling experience, isn't universally satisfying for everyone. For some, it may lack enjoyment or even be uncomfortable or distressing. Various factors can contribute to this, including physical discomfort, emotional disconnect, or mismatched expectations. Sometimes, personal or relational issues, such as lack of communication, trust, or intimacy, can overshadow the experience. Additionally, cultural or personal beliefs and past trauma can also affect one’s perception of sex. It’s important to recognize that sexual satisfaction is deeply individual and multifaceted, and what works for one person may not be the same for another. Open dialogue, empathy, and understanding can be key in addressing and improving one’s sexual experience.

It Wasn't That Good

A 32 year old. Bronx native. Challenging you to dig deeper into the questions and thoughts on self-love, holding ourselves accountable, relationship up and downs, the harsh reality of our society, spiritual encounters and more. 

Grab and drink, un-wine after a long days work & let's talk!

Your Mental Health Matters

Drinks After Work

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