Meditation

Martin Luther King, Jr. once nominated Thich Nhat Hanh for a Nobel Peace Prize. And now the Vietnamese Zen master and poet is on a North American tour. Our encounter with him a decade ago has left a lasting imprint on us. In this radio pilgrimage, you’ll hear a rare, intimate conversation with him and with others who make use of his practical, lyrical teachings on finding buoyancy and "being peace" in a world of conflict.

See more at www.onbeing.org/program/thich-nhat-hanh-on-mindfulness-suffering-and-engaged-buddhism/74

Thich Nhat Hanh — Mindfulness, Suffering, and Engaged Buddhism

Day 2: Sound Breath And Body

This is the first "quiet" meditation you will be doing, unguided by another. The goal is to keep the breath in focus, notice when your mind wanders, and come back as many times as needed. Relax, and "watch" the mind.

Day 4: Mindfulness Bell  10 Minutes  10 Bells

Day 5: Meditation with Jon Kabat-Zinn

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Day 7: Meditation with Jon Kabat-Zinn

Jon Kabat-Zinn has learned, through science and experience, about mindfulness as a way of life. This is wisdom with immediate relevance to the ordinary and extreme stresses of our time — from economic peril, to parenting, to life in a digital age.

See more at http://www.onbeing.org/program/opening-our-lives/138

Jon Kabat-Zinn — Opening to Our Lives and a Science of Mindfulness (Dec 27, 2012)

Here you can listen to Derek Walcott's poem recited by Kabat-Zinn, saying a prose statement was "bound to be inadequate" in communicating his point.

Read the full poem at http://www.onbeing.org/program/opening-our-lives/138

"Love After Love" by Derek Walcott (Read by Jon Kabat-Zinn)

02 - Jon Kabat-Zinn - Lying Down Meditations - 20 minutes

02 - Jon Kabat-Zinn - Lake Meditation

01 - Jon Kabat-Zinn - Mountain Meditation

Guided Meditation - Letting In Love

Wherever You Go There You Are 1 Jon Kabat-Zinn

Jon Kabat-Zinn Guided Meditation 
Tape 1 - Side 1

Jon Kabat-Zinn Guided Meditation Tp1 Sd1

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.  https://www.betterlisten.com/collections/jon-kabat-zinn/products/series-1-guided-mindfulness-practices-with-jon-kabat-zinn

Guided Mindfulness Practices with Jon Kabat-Zinn Series 1 Preview

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. 
https://www.betterlisten.com/products/series-3-guided-mindfulness-practices-with-jon-kabat-zinn

Guided Mindfulness Practices Series 3 with Jon Kabat-Zinn

 آهنگساز و ترانه سرا : علی عظیمی

آدم بدون غم نمیشه
راه بی پیچ و خم نمیشه
آرزوی کم نداریم
آرزو که کم نمیشه

خستم از کلام قصار و راویانی
که قصد میکنند در شفای حال من

تاریکم 
فردا سراغ من بیا
یک روز زیبا سراغ من بیا

امروز از هم گسستم اگه 
بال و پر شکستم و 
به پرتگاه غم رسیده گامهای من

چو غرق خاطراتم و 
غریق بی نجاتم و 
بی خواب و زابراهم و
طوفان حال من

تاریکم 
فردا سراغ من بیا
یک روز زیبا سراغ من بیا

با لشگر غم میجنگم
با لشگر غم میجنگم

دست میزنم 
پا میزنم
دل رو به دریا میزنم
گاهی به پس 
گاهی به پیش
گاهی هم در جا میزنم

آدم بدون غم نمیشه 
راه بی پیچ و خم نمیشه
آرزوی کم نداریم
آرزو که کم 

تاریکم 
فردا سراغ من بیا 
با روی زیبا سراغ من بیا
با لشگر غم میجنگم
با لشگر غم میجنگم

 

Farda Soraghe man Bia - Ali Azimi Ft. Mohsen Namjoo

Please support us by purchasing this song from this link : http://www.cdbaby.com/cd/rhythmandvibes

Lyrics : Sara Ahmadieh
Music: Nima Ahmadieh
Vocals: Sara Ahmadieh & Nima Ahmadieh
Accoustic Guitar: Nima Ahmadieh
Percussion and drums : Siavash Sadr Mahdavi
Bass: Peter Bull
Recorded and mixed by Reza Moghaddas @ Bamahang Studio and Tom Frelek @ tFret Studio
Mastered by Phil Demetro @ Lacquer Channel Mastering Studio
Photo : Aiden Saffarian

Hamin Lahzeh - همین لحظه

Need to Relax? The trick to meditation, is not to attempt to clear your mind, but to let your mind run free. Take a deep breath, then simply utilize the first hour of your day to clear your mind. 

The goal is to have a "mind like water", or "a mind like a pear on a flat silver platter".

Steve Jobs said in a major periodical interview, "Seek Enlightenment"

I believe that we all are one with the universe, and that same universal power that resides in every life form in the universe also resides in us as well. Seek enlightenment, people!

Kelly Howell - Guided Meditations

This meditation is drawn from Theravada (Southern Buddhism) called "Anapana" - just bringing you to right here, and it's done through the breath. Out of all of our individual differences, what is common to us is we are all breathing in, breathing out. 


Meditation

Mina Set