Meditation

Day 2: Sound Breath And Body

This is the first "quiet" meditation you will be doing, unguided by another. The goal is to keep the breath in focus, notice when your mind wanders, and come back as many times as needed. Relax, and "watch" the mind.

Day 4: Mindfulness Bell  10 Minutes  10 Bells

Day 5: Meditation with Jon Kabat-Zinn

Day 6: Jon Kabat Zinn Mindscape Guided Meditation

Day 7: Meditation with Jon Kabat-Zinn

Pain is part of life, suffering is optional . Cultivating equanimity in the face of difficulties

Working With Difficulties

Guided Meditation - Letting In Love

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering that presence to the tenderness and vulnerability of our heart.

www.tarabrach.com

Meditation: Listening to Our Heart

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

Meditation - Listening to, and Feeling, Life - TaraBrach

Meditation - Relaxing, Smiling, Being Here - TaraBrach

15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of "The Happiness Track."

Loving-Kindness Meditation

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

Mindfulness of Breath, body, sound and thought

Labeling Emotions

Meditation teacher, author, and clinical psychologist: Tara Brach has practiced and taught meditation for over 40 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is a teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of Radical Acceptance, True Refuge, Radical Compassion, and Trusting the Gold. Her podcasts are downloaded over 2 million times a month.

Guided Meditation - Letting In Love

Tara Brach

Related tracks