This recording shares information you will need to decide before beginning the Cave of Safety Meditation. These questions will help you to customize and individualize this meditation for greatest efficacy.
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Preparation For The Cave Of Safety Meditation

If you haven't listened to the Preparation for the Cave of Safety audio link DO THAT FIRST to customize this meditation .
This meditation provides a safe place for you ONLY. In this space you can connect with the strong, wise, enduring parts of self; allowing them to give us the comfort, safety, unconditional love and acceptance, and value for us AS WE ARE. You can use this space for deeper work and processing once you have it formed fully in your mind. This is a space that is YOURS and you can access it any time you are activated, fearful, feeling alone or isolated, feeling a lack of love and acceptance or simply to feel loved and valued as you are.
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Cave Of Safety

This meditation will help you to increase your ability to notice and listen to the messages from your body. These messages can help us feel into where we hold our trauma, pain, stress, grief, worry etc... By checking in regularly you will begin to notice the small signals your body sends you, which indicate that you are either becoming activated or reacting to some stressor. When you notice this early you can intervene and use the appropriate style of mediation to assist you in shifting to calm or returning to homeostasis. 
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Begin With The Body

This meditation is designed to increase your sense of, and ability to feel, trust in yourself. After we experience trauma, pain, or suffering we often do not feel we can trust ourselves. Building trust in yourself not only aides in an expanded sense of well-being, but is also a critical part of feeling safe in the world.
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Meditation For Building Trust In Self

This Meditation walks you through exploring the lens you see the yourself and the world through. Our lens of perception influences much of WHAT we experience, as well as HOW we experience it. Further, it impacts how we treat others, thus impacting the experience of all human and non-human beings.
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Meditation For Exploring Your Perception

This meditation is designed to assist you in coming to understand your temperament. We all come into this life with one of four temperaments. These impact everything about our experience. Further, the way we were nurtured with having that temperament results in who we are, how we feel, how we see ourselves and others as well as the world as a whole. Understanding your temperament can help you make choices which are more kind, gentle and supportive/nurturing of and to YOURSELF.
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Meditation For Exploring Your Temperament

This Open Heart (aka Loving Kindness) meditation is designed to increase your ability to direct love to yourself, and to receive love from yourself. When we turn to ourselves to feel loved and valuable, we strengthen our inner sense of feeling: safe with ourselves, loved and valued as we are, self acceptance, inner strength and rootedness in not needing to turn to anything outside ourselves, rather, the firm fortitude that comes from feeling knowing, understanding and loving ourselves.
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Meditation For Fostering Self Love

This meditation walks you through the feelings of guilt and regret, honoring and allowing space and acknowledgement of these feelings. The things we don't acknowledge, or allow space for, can wreak havoc within in countless ways and in every aspect of ourselves. Honoring the intensity of these feelings is an important step toward moving through and accepting these feelings. Further this recognition also allows for a different way of seeing them, thus reducing the negative impact they have on your experience in life.
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Meditation For Guilt And Regret

This mindfulness meditation is designed to increase your connection with nature and with yourself.
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Mindfulness With Nature

This Open Heart meditation is designed to increase your sense of connection with the natural world - to the non-human part of our world. Expand your sense of love and connection more deeply with Nature.
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Opening The Heart With Nature

This meditation is designed to build and increase your ability to accept and surrender to the many things we cannot control and cannot change. 
*NOTE: This is not appropriate if you live with Suicidal Ideation. 
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Meditation For Acceptance And Surrender

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Meditation For Acceptance And Surrender

Mind Rein

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