Susan Bauer-Wu shares a guided mindfulness practice to help you cultivate the patience to ride the waves of change. Susan Bauer-Wu, a researcher, scholar, teacher, and trained nurse, turned to meditation to help her develop both a peaceful mind and heart. Now, as president of the Mind &amp; Life Institute, she integrates her scientific and clinical background with the wisdom of mindfulness to better understand the mind and help heal the world in its current divisive state.

Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu

***Please read first as there is an exercise to do before listening

Before listening:

- Please tune in and write a list of those in your life you feel insecure about when you see what they have - and what you want. Perhaps you feel inferior to them because of it. Or jealous or competitive. Whilst this is designed for ‘what others have’, it can be applied to any area and use the meditation to adapt to that area. The list doesn’t need to be long and you can always return to this meditation another time with a new list.

~~~

There is great power in transmuting your shadow into light. Here is one such exercise in the form of a blessing.

I created this for anyone who is working/expressing/creating, to help move beyond the idea that 
a) feeling Insecure about where you are at compared to others is to be judged. 
And, 
b) how to transmute this into a treasure. Here now for your growth 🙏🏽

This journey is to Bless those in your life who you feel insecure about when you compare yoursef to them. If we allow these feelings to continue, it can cement powerful statements about reality. It can prolong ideas about Scarcity, We are not good enough. Others have it easy and we don’t. 
Also it can lead to victimhood and unhealthy comparison. 

Competitiveness, Unhealthy Comparison, Insecurity are normal and its important we do not pretend we dont have it, repress it or judge it within. 

Instead we can transmute it through the power of Blessing.

When we do this we acknowledge the truth that life is infinitely abundant and everyone deserves happiness. As we do this, we simultaneously acknowledge that we also are part of that abundant Universe. Plus it feels incredibly liberating!

This journey is targeted towards those who are doing work of some kind, yet can be applied to anything as well.

Blessings on your journey

Meditation by Vaz Sriharan

Blessing those who have what you want

Wholeness meditation guided by Elena Mironov. Music by Maureen Ji

Wholeness Meditation

Welcome to Episode 7 of The Daily Meditation Podcast! Today you celebrate a full week of laying the foundation of your meditation ritual with a Walking Meditation. In this meditation you bring together all the techiques you learned this week . You are guided in a Walking Meditation to increase your awareness of everything around  you.

Be sure to head over to www.SipandOm.com for the Weekly Slow Down Guide with all the techniques that I share this week. You'll also find a Meditation Bundle waiting for you there that includes a Meditation Journal, A List of Affirmations that Work, and The Guide to Top Herbal Teas for Stress Relief. Settle yourself in for 15 minutes of peace, energy + clarity.

Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 007 Walking Meditation

All your life, you’ve been searching, without knowing it, for exactly this moment. Michael Stone gives a guided meditation on the city, the body and the breath. 25 minutes. Ottawa.

Guided Meditation

Music track is "Garden Music" by Kevin MacLeod

Garden Music

Garden Music w/ Guided Sleep Meditation

Over 3 Hours of Theta Waves Meditation Binaural Beats & Isochronic Tones Music & Nature Sounds

Releasing Tension Before Sleep - 6.8 Hz Theta Frequency Binaural Beats

432 Hz Theta wave binaural beats music for deep meditation, encouraging dreams, and visualising. http://www.readsrecordings.com

Elder Tree 432 Hz

Apple Music

Elder Tree (432 Hz) | Dreams, Deep Meditation, Creativity | Theta Wave Binaural Beats Music

Day 2 | 21 days of abundance meditation

Day 4 | 21 days of abundance meditation

2016-10/19  SR Fall Insight Meditation Retreat http://www.spiritrock.org/

The Bodhisattva & Power of Intention - Jack Kornfield

There is a global awakening taking place, where we have a unique opportunity to change our world by empowering our innate human potential. Music has the power to lift us higher and assist in increasing our vibrational energy and frequency.

Together we can each become an epicentre for higher vibration and love, that will send energy ripples out into our immediate world that will inspire and uplift you to discover your true heart-centred life purpose and passion that will unlock your dream life and inner potential. 

MUSIC TO LIFT HUMANITY with mind body and spirit and ascend to higher consciousness and love through the immersive and transformational power of music and higher vibrations.

We are all here for a higher purpose and that purpose is the sound and energy vibration of love, compassion, abundance, oneness and spiritual harmony with Nature and Earth. Music has the power to heal the world.

Day 2 | 21 days of abundance meditation

HumanEpok

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