Susan Bauer-Wu shares a guided mindfulness practice to help you cultivate the patience to ride the waves of change. Susan Bauer-Wu, a researcher, scholar, teacher, and trained nurse, turned to meditation to help her develop both a peaceful mind and heart. Now, as president of the Mind &amp; Life Institute, she integrates her scientific and clinical background with the wisdom of mindfulness to better understand the mind and help heal the world in its current divisive state.

Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu

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Stop Giving 100 Percent

This is the second meditation of the Visibility Project, inspired by the work of Louise Hay and using Kevin McLeod's music as a backdrop.


Louise Hay meditation

In the words of the producer Matt Licata, “Pema has a real gift of reaching beyond tradition and into the heart of the modern person who is yearning for true spiritual awakening. Pema’s description of the radical act of meditation is both inspiring and clarifying.”

Pema Chödrön: Why Should We Meditate?

Music track is "Garden Music" by Kevin MacLeod

Garden Music

Garden Music w/ Guided Sleep Meditation

Guided akashic record healing journey meditation

If you're feeling low this short meditation will help you reconnect to your inner light and shine it bright, to clear away the debris and help you feel brighter and happier in any moment of the day.

Shine your Inner Light

Day 2 | 21 days of abundance meditation

Day 4 | 21 days of abundance meditation

Day 5 | 21 days of abundance meditation

Unity Breath Meditation

There is a global awakening taking place, where we have a unique opportunity to change our world by empowering our innate human potential. Music has the power to lift us higher and assist in increasing our vibrational energy and frequency.

Together we can each become an epicentre for higher vibration and love, that will send energy ripples out into our immediate world that will inspire and uplift you to discover your true heart-centred life purpose and passion that will unlock your dream life and inner potential. 

MUSIC TO LIFT HUMANITY with mind body and spirit and ascend to higher consciousness and love through the immersive and transformational power of music and higher vibrations.

We are all here for a higher purpose and that purpose is the sound and energy vibration of love, compassion, abundance, oneness and spiritual harmony with Nature and Earth. Music has the power to heal the world.

Day 2 | 21 days of abundance meditation

HumanEpok