DESCRIPTION:
This is your CALM Space on SoundCloud.

LISTEN to this series of MINDFULNESS Meditations to: 
  * RELAX your Body - Releasing Stress and Tension.
  * CALM your Mind- Releasing Anxiety, Doubt and Fear 

Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.
   
BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of  "time for yourself" 
 - to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

NOW It is your time to Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL ..
May you be CALM and at Ease .. 
May you have PEACE and COMFORT ..
May you have SUCCESS and HAPPINESS today ... and in all your days to come ~ Namaste !


CALM Space: MINDFULNESS Meditation - Relaxation, Ease, Comfort, Peace

This is for beginners to meditation or for those that need a refresher in Mindfulness of Breathing or like to be guided a lot when meditating. Other less led, or guided meditations will appear over time.

Mindfulness of Breathing Meditation-guided with Introduction

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

15-Minute Guided Practice: Turning Towards Difficulty

Three minutes breathing space

This is an introduction to awareness of breath with instructions given throughout the medition with short periods of silence. 18 minutes.

Awareness of breath--full instructions

Guided Meditation led by Danny Ford. Recorded 29 October 2012 live at "Meditation for Beginners" at Jamyang Buddhist Centre Leeds. Danny's facilitation style reflects his training in Integrative Psychotherapy and this meditation is secular in nature.  

Guided Meditation led by Danny Ford 29 October 2012

Body Scan (13.5 mns) – John Fletcher

Mindfulness of Breath, body, sound and thought

Mindfulness of breath, body sound & thought 25

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Cultivating Equanimity: A Guided Mindfulness Practice to Cool the Fires of Reactivity and Find Steady Ground

3 Shorter Body Scan 1

2 Mindful Movement - 'Do-in'

3 Mindful Movement - 'Chi Kung'

1 A 3 Minute Breathing Space

2 Guided sitting 30mins

Your "CALM Space" on SoundCloud ..
  * LISTEN to Relaxing Music and Guided Meditations 
  * HEAL your Body - Relieve Stress and Tension
  * CALM your Mind - Ease Anxiety, Distress, Fear, Pain 


Each "sound journey" has been selected for you by your "eTherapist Counselor" 
- an experienced Health Professional helping people online since 2000.

BEFORE you LISTEN: 
Find a comfortable place to sit or lie down ... 
where you can safely relax back into the support beneath you ...

AS you LISTEN:
Give yourself permission to accept this GIFT of "time for yourself" 
 ... to Relax, Release, Recover and Renew.

1. Put aside your current concerns, worries and troubles. 
2. FREE yourself from attending to distractions that come from your environment or your mind 
    For Example: a phone ringing .. a car passing .. a door banging .. or people talking .. 
    OR thoughts of what you "should be doing" .. intrusions from past memories 
    .. or your daily worries/concerns.
3. Gently REMIND yourself that this is "Your Time" to Relax and Release 
    .. to Recharge and Renew.
4. ALLOW yourself to take "whatever time you need" NOW to relax .. 
    and then come back again LATER to continue your healing. 
5. Simply FOLLOW the "calming instructions" of your guide .. without "trying" 
6. On your journey into peaceful relaxation, LET GO and feel the EASE and COMFORT. 
7. REST and ENJOY the Peace and Tranquility of the "CALM Space" that you find within.

It is your time "NOW" to  Relax .. Release .. Recover .. and Renew.
Enjoy this peaceful "healing" experience.

May you be WELL .. 
May you have Peace and Ease of Being ..
May you enjoy Success and Happiness ~ Namaste !


3 Shorter Body Scan 1

Mindful health

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Kiera

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