Find this very valuable in my practice. Thank you

Very much find this meditation peaceful and kind and helpful at so many levels, thank you!

Mindfulness For Women

Self-compassion from Mindfulness For Women

On this show, our guest is best selling author Jon Kabat-Zinn. During our talk, we spoke about Jon’s latest book, “Meditation Is Not What You Think.”

Jon Kabat-Zinn - Meditation Is Not What You Think

I am lucky enough to have a friend with a recording studio so I did these recordings there in order to give the listener the best quality sound I could. So I hope you enjoy them!

Soft Landing

5 Turning Towards Difficulty

Mindful health

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