Mindful Body Awareness

Got skills? Mindful skills? In mindfulness we are training the mind, the body and the heart to be in the present moment. This mindful sit will be a body scan, skill 3 of the 7. The more we bring a heartful attention to our body the more we can stay in the upstairs brain (prefrontal cortex) and the more we can be fully present. Enjoy the practice and build your "mental muscle"!

Mindful Skill  #3- Body Awareness by JG

In mindfulness there are 7 main skills that we practice the most. The more you practice each skill the more you can use them in everyday life. Each skill can help us get back in the present moment without judgment and each skill can also help us go from the downstairs brain (amygdala) to the upstairs brain (pre-frontal cortex). The more we practice the better for our mental, emotional and even physical health. Enjoy the 7 skills practice!

Mindful Skill -#3- Body Awareness by JG

Body Awareness with Coach Davin

Body Scan by Aisha

Body Scan by Angelina

Body Scan with Coco

This Mindful Sit is focused on creating body awareness with a body scan. This is led by Founder and Director of Mindful Life Project JG Larochette.

Body Scan By JG

This mindful sit led by Angelo at Mindful Life is recommended for 8 year  olds and up.

Body Scan by Angelo

Body Awareness with David

Mindful Life Project is an educational nonprofit out of the San Francisco Bay Area that empowers tens of thousands of students and educators through mindfulness based direct service and training programs. This app compliments our curriculum and services!

Mindful Body Awareness

Mindful Life Project App