very helpful. great experience. thank uou.

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Body Scan (15 mins)– Kovido

15-Minute Guided Practice: Turning Towards Difficulty

Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel

This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Interconnection Meditation (20 min)

Connection NO MUSIC

Body Scan (12 mins) – Rene Frey-Jennings

Three minutes breathing space

Body Scan (13.5 mns) – John Fletcher

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

15-Minute Guided Practice: Turning Towards Difficulty

mindful.org

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