Name: Tame Feelings of Shame by mindful.org
Duration: 10 min 45 s
Description: Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Jon Kabat Zinn - Body Scan

Connecting With Self Meditation (10 mins) – Anne Rodgers

Yoga Nidra Intro  Body Rotation

Body Scan For Sleep

Well being is the deep contentment that arises from a relaxed, wakeful presence. This talk explores the beliefs and habits that contract us away form presence, and several key ways we can nourish our natural capacity for happiness.

True Happiness Realizing Well Being - TaraBrach

A 20-minute body scan by Professor Katherine Weare at The Sharpham Trust

The Sharpham Trust

01 Body scan with Prof Katherine Weare (20 mins)

Cultivate the qualities of the heart - the meaning of Metta - with this guided meditation by Lynette Robinson, volunteer coordinator at The Barn Buddhist retreat centre at The Sharpham Trust, near Totnes, Devon, UK.

www.sharphamtrust.org

Metta loving kindness meditation from Lynette Robinson at The Barn at Sharpham

Did you know that most of us will spend more than 60% of our waking hours of life at work?

Considering that, it’s well worth taking some time to ponder how to be happier, healthier and more resilient at work. Especially since the data shows that we’re becoming increasingly burdened by stress, overwhelmed and burnout in the workplace. It really doesn’t have to be that way.

But is it just a pipedream – being happy and healthy and fulfilled at work? Or can it truly be a reality? This mindfulness masterclass with Rich Fernandez will reveal to you just how achievable it really is to have a deeply rich, meaningful and happy work-life.

Rich is one of the pioneers of bringing mindfulness and emotional intelligence into organisations around the world. He has done so in some very big name companies like eBay, Facebook, Google, Salesforce and Ford to name a few, and now he is the CEO of the Search Inside Yourself Leadership Institute, which is rolling out mindfulness and emotional intelligence programs for communities and organisations globally. He is an expert in mindful leadership and mindfulness at work.

During this masterclass we talk about:

- The hard data on the incredible ROI (return on investment) organisations around the world are experiencing as a result of introducing mindfulness programs into their workforce.

- Practical and powerful tips for all of us to be more mindful, less stressed and more happy at work.

- How Google’s goal to have the happiest healthiest workforce on the planet is paying off.

- The qualities observed in the most effective leaders in organisations and also the most high performing teams at Google – qualities that we can train in ourselves.

And much more

The Mindfulness Summit

How To Bring Mindfulness Into Your Work: A Mindfulness Masterclass With Rich Fernandez

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.

A Meditation on Your Self-Critical Voice from Diana Winston

Working With Anxiety - Meditation (4 min)

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

mindful.org

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