Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

This the Self-Compassion Nourishing Breath Meditation in Elisha Goldstein's 6-month online mentorship program - A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com

A Course in Mindful Living

Nourishing Breath Meditation 10 Minutes

The World of Relaxation was and still is a novel and radical use of television, aimed at reaching out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. Over one hundred hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be “done” by the viewer/listener, rather than “viewed” or listened to. During most of the time, the listener is encouraged to have his or her eyes closed. The full download is available at BetterListen.com https://www.betterlisten.com/products/world-of-relaxation-a-guided-mindfulness-meditation-practice-for-healing-in-the-hospital-and-or-at-home

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World Of Relaxation with Jon Kabat-Zinn preview

Self - Compassion break with Dr. Kristin Neff

A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/

7-Minute Mindfulness Practice for Responding to Stress

Body Scan (13.5 mns) – John Fletcher

Many of us struggle to silence our inner critic on a daily basis. According to meditation teacher Tara Brach, that’s because we are living in a “trance of unworthiness,” and are addicted to self-judgment. Tara is the the founder of the Insight Meditation Community of Washington, D.C., a best-selling author, and a clinical psychologist who has been at the forefront of blending Buddhist meditation and therapeutic methods. She is perhaps best known for her teachings on RAIN, an acronym that stands for Recognize, Acceptance, Investigation, and Nurturing, and that describes a method for applying mindfulness to difficult emotions. In her new book, Radical Compassion, she focuses on using RAIN to cultivate compassion—beginning with compassion for ourselves.

3 Practices to Tap into the Wisdom of Your Body

mindful.org

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