Guided visualisation meditation to nurture feelings of compassion for the self.

Self-Compassion Guided Meditation

Body Scan (15 mins)– Kovido

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Reconciliation Meditation (20 min)

3 Step 3 Minute Breathing Space (3.25 mns) – Karen Binning

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

Soften, Soothe, Allow

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Sharon Survival Guide

3 Practices to Tap into the Wisdom of Your Body

A 7-Minute Guided Meditation to Embrace Fear

Tame Feelings of Shame

mindful.org