An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

The World of Relaxation was and still is a novel and radical use of television, aimed at reaching out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. Over one hundred hospitals have used this program over the years on their in-house television channels, and doctors often prescribe it to their patients, recommending that they practice with it several times a day. The program is meant to be “done” by the viewer/listener, rather than “viewed” or listened to. During most of the time, the listener is encouraged to have his or her eyes closed. The full download is available at BetterListen.com https://www.betterlisten.com/products/world-of-relaxation-a-guided-mindfulness-meditation-practice-for-healing-in-the-hospital-and-or-at-home

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World Of Relaxation with Jon Kabat-Zinn preview

Connection NO MUSIC

Bilateral Body Scan Meditation (14 mins) – Karen Binning

Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.

Find Your Loving-Kindness Phrases

Explore this six-minute breathing practice from JG Larochette.&nbsp;

Soften, Soothe, Allow

mindful.org

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