Name: A Breathing Practice to Stay in the Moment by mindful.org
Duration: 6 min 11 s
Description: Explore this six-minute breathing practice from JG Larochette.

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

Bilateral Body Scan Meditation (14 mins) – Karen Binning

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

Explore this six-minute breathing practice from JG Larochette.&nbsp;

A Breathing Practice to Stay in the Moment

Body Scan (13.5 mns) – John Fletcher

Meditate right where you are with this 10-minute guided practice.

A Breathing Practice to Stay in the Moment

mindful.org

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