An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

Body Scan (15 mins)– Kovido

mPEAK Mental Noting -30min

mPEAK 30-Min Mental Noting by Pete Kirchmer

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

mPEAK 20-Min Awareness of Breath and Counting Meditation by Noriko Harth

mPEAK 10-Min Mental Noting Meditation by Corrie Falcon

Soften, Soothe, Allow

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

Rhonda Magee STOP Practice

mFLOW Non-Dual Awareness of Breath

Finding Calm In The Storm by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

UCSD Center for Mindfulness

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