Here's a clip from Dr. Christiane Northrup speaking at the Hay House World Summit, 2016. Visit hyperurl.co/tirgpq to access full- length interviews with 100 highly respected motivational speakers from around the world.

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Dr. Christiane Northrup - Changing The Conversation: Get Out Of The Cage of Age

8 April 2018

A long, cold and snowy winter is finally coming to an end. Just after dawn during a nocturnal unattended sound recording in an old forest. Black grouse is on the leks, and the voices of overflying Whooper swans can be heard. Chaffinches are migrating, and the local Willow tits have begun singing. Black and Great Spotted woodpeckers are drumming, but Ravens steal she show acoustically. Feels good to be alive.

Umeå commune, Västerbotten County (63.56 N, 20.20 E)

SD MixPre-3 with stereo-matched Sennheiser MKH8020s attached to a tree trunk. Amplified 6 dB, 100 Hz low cut filter in post.

Into the old-growth forest – spring advancing, woodpeckers and Raven come alive

mPEAK Mental Noting -30min

mPEAK 30-Min Mental Noting by Pete Kirchmer

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

mPEAK 20-Min Awareness of Breath and Counting Meditation by Noriko Harth

mPEAK 10-Min Mental Noting Meditation by Corrie Falcon

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Rhonda Magee STOP Practice

Steadying The Heart With The Breath with Megan Prager

mFLOW Empathetic Joy Meditation

mFLOW Non-Dual Awareness of Breath

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

UCSD Center for Mindfulness