A guided meditation on the compassionate breath as a way to cultivate  kindliness towards oneself and others

Compassionate Breath

Guided visualisation meditation to nurture feelings of compassion for the self.

Self-Compassion Guided Meditation

Meditation is not all in your mind. In fact, it begins and ends in the body. 

How to Sit in Meditation - The Mindful Practice Podcast

Track 4 Compassionate Breathing Anchor

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. 
https://www.betterlisten.com/products/series-3-guided-mindfulness-practices-with-jon-kabat-zinn

Guided Mindfulness Practices Series 3 with Jon Kabat-Zinn

Body scan by Jon Kabat-Zinn cut shorter and secularized
For educational purposes only

Body Scan (Cut)

Mindfulness 2.0 — Week 2 Word Coupling (20 mins) — Glenda Irwin

The compassionate ideal image

Explore this guided meditation on turning towards discomfort from Mark Bertin.

www.developmentaldoctor.com   

Nonjudgmental Awareness Practice (15 mins)

Drawing on his revolutionary work in health, education, science, business and the arts, Jon Kabat-Zinn offers guidance and inspiration for experienced practitioners and those new to mindfulness alike.

2017-11/04 A Day Of Practice And Inquiry (5 hours) with Special Guest Jon-Kabat Zinn

Soften, Soothe, Allow

InsightLA offers the highest quality training in mindfulness practices available in the Greater Los Angeles area.  For 16 years, we have offered classes, retreats, and special events, and an open and welcoming community of practitioners.  Though our work is rooted in ancient traditions, we offer classes in both  secular mindfulness as well as the Buddhist Insight Tradition.  All of our efforts are dedicated toward our mission of calming minds, opening hearts, and changing the world.

2017-11/04 A Day Of Practice And Inquiry (5 hours) with Special Guest Jon-Kabat Zinn

InsightLA

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