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Fully guided Metta (lovingkindness) meditation encouraging us to take the big view - see www.camasmeditation.com for details

Taking the Big View - Metta meditation

In today's meditation, we start exploring lovingkindness towards ourselves.

06.13.21 - Lovingkindness

Thực hành thiền giúp bạn kết nối sâu sắc với hiện tại, nhờ vậy bạn trải nghiệm trạng thái bình an, ung dung, và tự tại. 

Càng thực hành, bạn càng trở nên mạnh mẽ từ bên trong và khéo léo trong cách ứng xử với bên ngoài. Bạn lan toả năng lượng bình an và trở thành người bảo hộ bình an cho những người xung quanh mình.

Thiền Dẫn Người Bảo Hộ Bình An

A meditation on generating lovingkindness (metta) for all those we meet. See www.camasmeditation.com for details.

Metta For the People You Will Meet

Tune back into the present moment with this simple 20-minute meditation, letting go of the past and future, through mindfulness.  It's a method of being open to whatever body and mind sensations arise with a sense of openness, kindness and curiosity.

Photo: aleksandra-boguslawska@unspash.com

20-Minute Kindfulness Meditation to Help Deal with Stress & Anxiety

Tien founded One Life Connection Training & Consultancy in 2012 with a mission to transform the workplace, one mindful leader at a time. She's the first Search Inside Yourself's certified teacher in Vietnam (2019), Mindfulness-based Happiness & Compassion Trainer (2016), Active meditation facilitator (2014), NLP Master Practitioner (2010), and MBA graduate from Rotterdam School of Management (2008). Now based in Ho Chi Minh City, she's a well-recognized speaker and moderator on topics such as Emotional Intelligence, Resilience, Self Leadership, Happiness & Wellbeing.

Catalyzing mindfulness and kindfulness in the world through inclusive meditation and yoga practices.

Photo credit: https://www.digitaldarling.me/

#lovingkindness