Skills

MIndfulness

mindful

This practice from Bob Stahl involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

Read more: https://www.mindful.org/meditation-anxious-emotions/

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Meditation on Anxious Emotions (20 min)

Mindfulness is the practice of noticing what you're sensing in real-time.

Guided mindfulness meditations from Vince Horn & Emily Horn.

Mindful Of Emotions 10m

Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.

A Mindfulness Practice to Notice the Mind-Body Connection

Mindful editor-in-chief Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.

Point of View Episode 11: Mindfulness and Emotions

Letting Go of Guilt: Discovering Strength in Self-Compassion

Reflection on Core Values

Soften, Soothe, Allow

Being with pain: calling up your inner support group

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

mindful.org