An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

Body Scan (15 mins)– Kovido

15-Minute Guided Practice: Turning Towards Difficulty

Three minutes breathing space

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Body Scan (13.5 mns) – John Fletcher

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

15-Minute Guided Practice: Turning Towards Difficulty

mindful.org