Track 4 Compassionate Breathing Anchor

Body Scan (15 mins)– Kovido

15-Minute Guided Practice: Turning Towards Difficulty

Formal Practice: Interconnection Meditation from "A Mindfulness-Based Stress Reduction Workbook for Anxiety" by Bob Stahl, Florence Meleo-Meyer, Lynn Koerbel

This meditation will help strengthen your sense of interconnection. Set aside about twenty minutes for this practice. You can do it in a seated position, standing, or even lying down. Choose a position in which you can be comfortable and alert.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Interconnection Meditation (20 min)

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

Open Heart NO MUSIC

Body Scan (12 mins) – Rene Frey-Jennings

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Body Scan (13.5 mns) – John Fletcher

Tame Feelings of Shame

10-Minute Nourishing Breath Meditation

15-Minute Guided Practice: Turning Towards Difficulty

mindful.org