what's the name of the song for the intro and outro?  so beautiful.

walking

The open and connected dimension of Being. Something can sense the intimacy of connecting right now. Like the tree is available to all the birds that land on it, available to the sky above, and the clouds that float by, to the rain, to the wind that dance the leaves. That tree is firmly rooted and grounded, just like us in presence.  The felt sense then, runs through the whole of this, it’s life connecting everything up, as it is. And the nexus of the felt sense could be in the heart, tummy or chest somewhere, or more amorphous. Just sensing what is alive here, how is it living through the sensing? And maybe, making room for the timelessness in Presence, the infiniteness in Presence, and the life that runs through it!
The felt sensing does not belong to anyone in particular, it just seems to course through us, but that shared sense of the felt sensing, if we just pause tight now, and just be quietly available in a very ordinary way, to each other. It’s as if there is a shared felt sensing going on, it does not belong to you or me exclusively, something in us knows there is a bit more going on here and it seems to be shared.  So I am inviting your body to sense how it is for it, its living experience in the sharedness.  This felt sensing, this field, this matrix, this mutuality, this dance, this correspondence, this unity - it can rest in itself, as it does so, something can just be with it. And noticing the quality from it from its own perspective. We are just playing with the mystery of intimacy of connection.  Often we are not receptive to this shared quality, and here we are permission for availability to come forward , to open the gates, tope the he portals in to this sharing, into the mutuality of sharing that creates its own portal.  Resting with this to sense how it is.  If you like something in you can open the portal to all those around you, to all the sentience beyond, into a felt sensing of all that, subtle, yes it can invite itself to know itself more fully from availability in presence, letting it reast in itself.  And as it does you might notice the qualities of it, at least a sense of something here, what are qualities of this sharedness? perhaps more owned by itself, a sense of sharedness, what’s this like, this shared element, what’s it like in itself even?  My sense of all this from a felt sense perspective, is that this – the shared intimate felt sense, brings true wellbeing and healing and is a portal in to the mystery itself that knows its own truth whatever that means!  And you could say that there is a lot of rest and peace in this sharedness, this mutuality, this mystery, there’s a lot of rest, something can rest deeply here, a lot of nourishment.  And if I dare push the boat out, it’s almost timeless, infinite, limitless in its own way. Of course, there will be parts that may shrink or contract, however, this shrinking and contraction can take place in the breadth of it all.

Timelessness and Infiniteness In Presence Focusing Attunement

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. 

3-Minute Body Scan Meditation

A perfect meditation to release stress and brighten the body with new energy!

Relax The Yang And Rejuvenate The Yin

A guided meditation to dig deep, discover you and ignite your passions! Join me & let's begin to live by our passions and enjoy the journey!	

To read the full blog post that goes with it, click here - http://wp.me/p3R0mQ-2O2

Music Credit:
Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Find Your Passion Meditation: Dig Deep & Discover You

A guided meditation will help you feel beautiful inside out!! The perfect way to help generate self love and awaken your female body. Harp music by www.pedarhellend.com

VANYA SILVERTEN's Album

Sensual Body Yoga For Women

www.developmentaldoctor.com/

10-Minute Walking Meditation

Loving-kindness meditation

Through the sounds of the Hoh Rain Forest in Olympic National Park, acoustic ecologist Gordon Hempton guides us on hike to One Square Inch of Silence. This guided walk is included in the On Being show "The Last Quiet Places." Download the mp3 of the produced show at onbeing.org.

A Hike Through the Hoh Rain Forest: A Soundscape Meditation [bonus track]

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.

A Meditation on Your Self-Critical Voice from Diana Winston

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

A Meditation on Anxious Emotions (20 Mins)

A powerful and brief meditation you can do anytime, anywhere, without anyone ever knowing. This short teaching will give you the tools to track the sensation of breathing and show you how to use them.

InsightLA Meditations mp3s

03 minute Breathing Space Meditation for MBSR

This Dissolving Difficult Emotions Meditation with Elisha Goldstein, PhD, founder of the Mindful Living Collective. Learn more here -www.mindfullivingcollective.com

10-Minute Walking Meditation

mindful.org

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Brett Nord

GoddessSunshine

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