As part of the UK based non-profit, the Mindful Living Community, Lucy Chan teaches mindfulness, self-compassion & Buddhism internationally. She leads retreats for the mindfulness charity The Sharpham Trust & co-created their Self-Compassion programme. Her interests lie in learning how to befriend & embrace our inner landscapes whilst relating to the outside world & others in a kind & compassionate way. As a practising medical doctor, she understands the importance of integrating mindfulness and self-compassion practices as a way to keep balance in everyday life.

Pleases visit https://www.mindfullivingcommunity.co.uk/ for more information.

Compassion With Equanimity

In order to be giving, we need to be nourished. This week, Andres Gonzalez shares a practice about learning to check in with yourself and to do so with love. Andres is cofounder of the Holistic Life Foundation. For twenty years, Andres has taught yoga to diverse populations, including Baltimore City Public School, drug treatment centers, mental crisis facilities, homeless shelters, wellness centers, colleges, private schools, and other venues throughout the nation. He is also one of this year's teachers in our Mindful30 meditation challenge. Andres will be guiding practices based on easing stress with intentional breathing. If you want to know more about Mindful30, we’ll link to it in the show notes for this episode. Show Notes: Find more from Andres Gonzalez here:    And more from Mindful here:    Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing . &nbsp;

12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

This practice is a web extra in the October issue of Mindful magazine where we look into the science and practice of meditating—not to push away your painful emotions, but to see and recognize those emotions with kindness and curiosity. By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life. This meditation is guided by author and mindful self-compassion expert Kristin Neff. It’s designed for dealing with really difficult emotions, so if you're feeling something very difficult right now, this may be a good meditation for you.&nbsp; Show Notes Find more from Kristin Neff here:    And more from Mindful here:    Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff

When we take a moment to appreciate what's happening in our bodies, with a spirit of curiosity, we honor all that our bodies do for us every day. This week, Elaine Smookler guides us in a moment to bring appreciation to our embodied experience right now.&nbsp; Show Notes Find more from Elaine Smookler here:   Mindful course:  And more from Mindful here: The December 2022 issue of Mindful magazine: The Self-Love Issue   The Real Mindful PodcastLet us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler

Join us for a transformative meditation led by Jessica Morey, as we explore the power of connecting with our own goodness. By anchoring ourselves in feelings of love and gratitude, we can cultivate a sense of loving-kindness and compassion that extends beyond ourselves and into the world.  In this practice, Jessica guides us through various steps to deepen our connection with ourselves and others. Starting with listening to our bodies and surrendering to gravity, we embrace the support and kindness within and around us. Placing a hand on our body, we offer soothing and supportive gestures throughout the practice.  Through breath and intention, we wish ourselves well and explore phrases of loving-kindness and self-compassion. We allow these well wishes to permeate our being, bathing every cell of our body in happiness and ease.  With our hearts overflowing with love and gratitude, we shift our focus to someone in our lives who effortlessly inspires love. We extend our well wishes to them, hoping for their well-being, happiness, and ease.  As we conclude this meditative journey, we carry the warmth of loving-kindness and compassion with us, ready to face the world with open hearts and open minds.  Tune in to this episode and embrace the transformative power of connecting with your own goodness. &nbsp; Show Notes Find more from Jessica Morey here:   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing . &nbsp; &nbsp;

A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

Mindfulness of the Body as a Whole

Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Drinking Tea Meditation

A talk introducing the satipatthana sutra. Given at Taraloka Retreat Centre, September 2014

Introduction To Satipatthana Sutta

An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.

Progressive Muscle Relaxation (PMR)

Explore this guided meditation to calm your body and improve your quality of sleep.

12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez

mindful.org

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