Body scan 20 mins

Disengage from the chaotic mind. Come back to that quiet deep center inside.
Great to listen to before sleep or when stressed or anxious. 

More meditations: https://soundcloud.com/geminiferrie/sets/meditations

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Art by Michael Divine.
Music by Deuter.

Deep Relaxation Meditation - Yoga Nidra style

Body Scan Mindfulness Meditation - Jonathan Wood

Meditation One: Establishing A Mindfulness Meditation Practice

Sharon Salzberg offered this Guided Metta (Lovingkindness) Meditation — Sending metta to people we feel neutral towards as well as those we have difficult feelings towards — to a room full of people at an Insight Meditation Society retreat.

Guided Lovingkindness Meditation from Sharon Salzberg

This practice from Bob Stahl involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

Read more: https://www.mindful.org/meditation-anxious-emotions/

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Meditation on Anxious Emotions (20 min)

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

2019-12-20 at Spirit Rock Meditation Center

A 12-Minute Guided Meditation to Reset

mindful.org

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