Name: A Meditation on Working with Anxiety (30 min) by mindful.org
Duration: 30 min 6 s
Description: This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.

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Rumi poem, "Surrender," from Tara's talk on 2014-02-26. 
www.tarabrach.com

Rumi Poem - Surrender

The Return Of Joy - Jack Kornfield

This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness.  In each class we'll explore one of the three gifts considered as essential on the spiritual path.  The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free.  The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish.  The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.

Three Liberating Gifts - Part 1 - Forgiveness - Tara Brach

Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe. 

30-Minute Body Scan for Beginners

Mindfully Coping With Stress – Body Scan (30 mins)— Kovido

Listen to an excerpt of Sharon Salzberg's REAL LOVE audiobook, read for you by the author.

You are a person worthy of love. You don't have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and life itself.

Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience rather than preconceptions. Across three sections Sharon explains how to dispel cultural and emotional habits and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Buy the audiobook

Real Love by Sharon Salzberg, audiobook excerpt

Do you find it a challenge to sustain mindfulness in your daily life? Do you sometimes find yourself falling back into old unhelpful ways of thinking and living that don’t serve you? Even with all the mindfulness teachings and tips out there there is very little guidance on how to really make mindfulness sustainable in your life. 

That's why i created this masterclass with Dr Elisha Goldstein on how to make mindfulness stick in your life. During this masterclass we discuss the things that will make the most profound impact when it comes to truly integrating and sustaining mindfulness into your life. Elisha is a psychologist, author and speaker who synthesizes traditional psychotherapy with mindfulness practices. 

This masterclass is short, punchy, and contains practical tips that have the power to make a huge impact on your life. Enjoy : )

How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein

This practice from Bob Stahl involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

Read more: https://www.mindful.org/meditation-anxious-emotions/

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Meditation on Anxious Emotions (20 min)

This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.

A Mindfulness-Based Stress Reduction Workbook

A Meditation on Working with Anxiety (30 min)

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

A Meditation on Working with Anxiety (30 min)

mindful.org

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