meditacion

listen

mindfulness

meditation

Podcast 231: Qi Gong for Health and Healing with Lee Holden

Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Touch-Point Meditation

5-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC. 

For more: http://ggia.berkeley.edu/practice/mindful_breathing#data-tab-how

5-Minute Breathing Meditation

15-minute loving-kindness meditation from Emma Seppala Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and author of "The Happiness Track."

Loving-Kindness Meditation

A ten-minute guided breathing exercise from the Potential Project. 

Guided breathing exercise

Alan Watts - The Taoist Way

Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. 

A 3-Minute Meditation to Recharge Your Mind

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/

A Basic Meditation to Tame Your Inner Critic

An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin. 

Searching for Happiness and Finding Yard Work

A guided mindfulness meditation practice from Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician.

10-Minute Mindfulness Practice to Foster Forgiveness

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

Meditation can't always happen in blissful silence. By tuning into the cacophony of everyday activity, we can find a space to rest and settle the mind. Narrated by Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center.

Unknown Album (4/19/2013 3:24:44 PM)

How To Meditate with Noise: A 3-Minute Practice for Anywhere

A guided mindfulness meditation from meditation teacher Carley Hauck.

A 10-Minute Meditation to Work with Difficult Emotions

A three-minute guided mindfulness practice: how to tune into the present moment and acknowledge wandering thoughts.

A Mindfulness-Based Stress Reduction Workbook for Anxiety

Mindful Check-In

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

Sharon Salzberg offered this Guided Metta (Lovingkindness) Meditation — Sending metta to people we feel neutral towards as well as those we have difficult feelings towards — to a room full of people at an Insight Meditation Society retreat.

Guided Lovingkindness Meditation from Sharon Salzberg

Lots of memes declaring snarky platitudes and generalizing quips about astrological signs (e.g., what each sign would do in a horror movie, lots of other ones we can Pinterest lol)circulating round the net. Needless to say, the younger generation is getting witchy, but it wasn't cool to be witchy back in the day outside of 90s pop culture references, movies like The Craft w/ the tartan skirts, white shirts and suspenders (only one black girl in the craft now that I think of it!). So join us in parsing that out on Hoodrat to Headwrap's first episode of our Gamesgiving Series with...

***Chani Nicholas*** 

Don't miss this generous game give out on what the hell is happening in the heavens, and what it has to do with Mesopotamia, hippies in the sixties, white supremacy and most importantly, you. 

www.chaninicholas.com

Recommended, Referenced Reading: https://www.nytimes.com/2018/01/01/arts/how-astrology-took-over-the-internet.html

Bonus: Techgnosis by Erik Davis (thank me later)