Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame with this 10-Minute Practice

Three minutes breathing space

Your mind is built to crave. We can respond to cravings in two ways: sate them, or notice our triggers and work with them. This guided meditation helps us build awareness around how cravings surface in mind and body so we can break free from unhealthy habits. Recorded live at the Center for Healthy Minds at the University of Massachusetts Medical School with Judson Brewer.

Tame bad habits with this 10-minute mindfulness practice

Loving Kindness Meditation (12 mins) – Rene Frey-Jennings

Explore this guided meditation on turning towards discomfort from Mark Bertin.

www.developmentaldoctor.com   

Nonjudgmental Awareness Practice (15 mins)

A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.

A Compassion Practice for Opening the Heart

A guided meditation exploring the three diaphragms related to whole body breathing: the cervical, thoracic and pelvic diaphragms

Breath Enquiry Practice for UCL Pain Management Masters

Body Scan (13.5 mns) – John Fletcher

Mindfulness of Breathing (12.5 mns) – John Fletcher

It's just one minute of compassion for the children suffering and lost in the current ICE immigration system. It's a collective moment to breath, take pause together. Will you join us? 

#MettaMinute

Tame Feelings of Shame with this 10-Minute Practice

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