Name: Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards by Mindfulness Australia in Meditations
Duration: 13 min 35 s
Description: Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

I'm new to such relaxing sessions. We all need it in this time, full of stresses, sorrows n sadness.  to be hopeful faithful. Thanx

Thank you Lee-Anne, This is a great accompaniment to the course.

Meditations

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Please choose the mindfulness meditation that you like the best and use this on a daily basis during your Mindfulness Works Intro Course.

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

Meditation from the book 'Mindfulness for Women' by Vidyamala Burch and Claire Irvin. This meditation accompanies Chapter 4 ‘Calm Your Body’. It is a Body Scan with an Emphasis on the Breath.


Mindfulness for Women Track 1 Breath-based Body Scan

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

A meditation going through the process used in Mindfulness-based Pain Management (MBPM). 
Be - being aware of body, emotions and thoghts
A - acceptance of painful sensations
W - wonder and opening to pleasant experience
A - arising and passing - seeing how experience is a flow and cultivating a broad perspective
R - relating to others with a sense of common humanity
E - engaging with life

Body Scan Meditation | Lee-Anne Armitage | Week 1 Onwards

Mindfulness Australia

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