Name: Josephine Lynch Informal Self Compassion Break (5 Mins) by Mindfulness and Compassion Centre
Duration: 5 min 27 s
Description: Mindful self compassion guided Meditation with Josephine Lynch

Body scan 20 mins

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

This is a brief variation on the Compassionate Self Imagery practice recorded during a training by Dr.  Dennis Tirch. Any mild background noise is just a part of the nature of this "field recording." With metta, DT

Compassionate Self - 12 Minute Variation

Compassionate Mindfulness Of Emotion

Body Scan with Helen Byrne

Body Scan (15 mins)– Kovido

Guided Self Compassion with Josephine Lynch

Josephine Lynch Affectionate Breathing  (11 Mins)

Mindful self compassion guided Meditation with Josephine Lynch

Josephine Lynch Informal Self Compassion Break (5 Mins)

Guided Body Scan with Fiona O'Donnell (33 Minutes)

Guided Body Scan with Fiona O'Donnell (33 Minutes)  2017

Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

A guided body scan as part of your MBSR course that you are taking

The Body Scan from Josephine  Lynch

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Josephine Lynch Informal Self Compassion Break (5 Mins)

Mindfulness and Compassion Centre

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