Yinny

Josephine and Helen

meditation

An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

David Whyte:  The Poetry of Self-Compassion

This is a guided body scan meditation which is part of the MBSR course that you are doing.  This meditation is guided by Josephine Lynch

Body Scan with Josephine Lynch

Body Scan with Helen Byrne

Sitting Meditation with Helen Byrne

MIndful Movement with Helen Byrne

Breath & Body with Fiona O'Donnell (10 mins)

Turning towards difficulties, a guided meditation with Josephine Lynch (15 mins) 

Turning Towards Difficulty Soften  Soothe Allow 2 (1)

About a year ago, Shigeto released his debut full length, Full Circle, on Ghostly.  Today sees the release of New Light, previously a GMS-exclusive EP.  New Light is a collection of five previously unreleased tracks, culled from the last three years, that reside in the softer and more ambient spaces within Shigeto's repertoire.
You can look forward to more new material from Shigeto in early 2012.
Art by: Mike Cina
Ghostly International // Drip FM // 2011

Self Compassion (intro)

This 10 minute meditation has been recorded specifically to help commuters connect more deeply and compassionately with their experience as they travel too and from their place of work.

Connections - Compassionate Commuter Meditation

Mindful self compassion guided Meditation with Josephine Lynch

Josephine Lynch Informal Self Compassion Break (5 Mins)

A short guided meditation with Josephine Lynch.  Part of 8 week Mindful Self Compassion course delivered at the Mindfulness Centre, Dublin 2

Josephiine Lynch Soles Of The Feet Meditation 11 Minutes

Self compassion researcher Kristin Neff joins CIIS faculty Michael Klein to examine how self compassion can lower anxiety and depression, and support more satisfying relationships.

Kristin Neff: The Power of Self Compassion

Developing Mindfulness helps us to find calm and stability in our relationships with ourselves and others in the midst of our busy, stressful lives.

Josephine Lynch Informal Self Compassion Break (5 Mins)

Mindfulness and Compassion Centre