The Five Hindrances

Beyond stress reduction, mindfulness is about the cultivation of wisdom. Here is the why of mindfulness.

A talk I gave this week at The Liberation Institute in San Francisco.

The Why Of Mindfulness

In the balance of embodiment, in the pause between cognition and articulation, between impression and reaction, is the space where true responsiveness can occur. It is here that the Enlightenment Factors arise.

How To Create Space For Your Best Response

Body Scan

Mindfulness exercises are proven to steadily increase health, wisdom and happiness. Our effective multi-media exercises train mindfulness for everyday life.

Body Scan

Mindfulness Exercises

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