Hello and welcome to this anchoring practice.  This practice allows us to pause and find a place to rest our awareness either inside our outside of the body. It is particularly helpful for those living with chronic health conditions such as fatigue or experiencing burnout and stress.

Mindfulness for Fatigue- Anchoring Practice

Welcome to this arrival and landing practice.  This short practice invites us to give permission to take pause, take space and time out just to notice what is here, without the need to judge or push anything away.

Mindfulness for fatigue- Landing Arrival Practice

I am a mindfulness trained therapist and coach in Bristol supporting people living with burnout, stress, anxiety and fatigue to slow down and find connection with themselves in a fast paced world.

Mindfulness for Fatigue- Anchoring Practice

Mindfulness for Fatigue with Jayne

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