Mindfulness

Body Scan (20 mins) – Susan Manning

Mindful Breathing Guided Meditation (24 mins)– Kovido Maddick

Guided body scan (16 mins)– David Wakeling

Mindfully Coping With Stress – Body Scan (30 mins)— Kovido

Body Scan Mindfulness Meditation by Louis Heath

Body Scan Meditation

Mindfulness Works is New Zealand’s largest provider of mindfulness training.  

Mindfulness Works vision is:
“To significantly improve the mental health and well-being of all New Zealanders. To foster self-acceptance and self-love in all.”

Mindfulness Works offers:

- Regular public introduction to mindfulness and meditation courses throughout New Zealand
- Workplace, organisational and corporate training
- One-on-one mentoring, coaching and training in mindfulness and meditation
